Yogabhyasa Kalari - Usha

Truth🙏

Sunny and green- an early AM yoga session in the park . A few more pictures, what fun💚💛🙏

Gratitude for the ever shining sun within🩵🙏

The Sun Within — Pranakriya School of Yoga Healing Arts Three times, three continents, three roles! Yet to chase the sun for an eclipse – total or partial! But I have had the pleasure to see it as a little girl with the simple techniques of pinhole projections and cow-dung water that my grandfather used to show us the eclipse in Kottayam, Kerala. Then ...

I am so glad to have taught Pranakriya’s Meditation program last week June 4-8, 2026. I had a small group of amazing students spread across five states- North Carolina, Texas, Utah, Connecticut and of course Pennsylvania!Thank you so very much, everyone, for your genuine interest and participation. Every time I share one of these long programs, I learn so much more myself. About myself! Thank you for sharing with me and I am also grateful for your wonderful feedback - some of it shared below. Thank you, Pranakriya, for the many teaching opportunities directed my way. Thank you Yoganand Michael Carroll for your mentorship, guidance and lessons over the last couple of decades. You have taught me well. If anyone wants to get a taste of his teachings, don't forget to register for a rare opportunity to study with the great “Master of Yoga” during the Pranakriya without Boarders event occurring this weekend Saturday June 20th 2pm to 4 pm. Registration details below

https://pranakriya.com/june-20-2026

Pranakriya Yoga: School of Yoga Healing Arts

❤️🙏

Nature teaches a beautiful lesson:

The river does not drink its own water.
The tree does not eat its own fruit.
The sun does not shine for itself.
The flower does not keep its fragrance for itself.

Everything in nature gives.

True happiness is not found in how much we take from life, but in how much we give. A meaningful life is measured not by what we gain, but by how many hearts are brighter, lighter, and happier because we were here. 🌿✨

♥️🙏

"Even in the darkest days, the moon and sun make their ancient, reliable journeys. Birds sing. Some green thing insists on growing in a ravaged land. Our own human life force refuses to give up." –Trebbe Johnson

📷: Jordan Steranka

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here: https://grateful.org/practice/word-for-the-day/

Truth- may you prioritize joy over everything else😊♥️🙏

Joy is not a perk of living fully; it is also a pathway.

“When your body experiences genuine pleasure, connection, laughter or play, your nervous system receives a signal of safety and the immune system gets a chance to do its job…

Deliberately protecting space for what brings you joy is one of the most physiologically serious things you can do for your recovery.”

Joy -> feeling safe -> reduces cortisol -> reduces inflammation.

What if we thought of joy not as a luxury, but as medicine?

Drop a 💙 if you have ever seen how joy can actually boost our health.