Ever Changing Yoga

For August, I will match 100% the donations I receive for my last class of the month(Mon. Aug. 30th) and send that money to , a media platform that provides education and actions to dismantle white supremacy. Through its daily newsletter, podcast, social media, and events, it rallies its audience to become more effective advocates for racial equity. I have learned a great deal of history, culture, perspective, advice on how to use my voice to make change, and much more from their emails. I highly recommend subscribing!

You can make a donation via Venmo, Zelle, PayPal or CashApp. Please write your email in the note section. This is the email address I will use to send your Zoom link before class. If you prefer a recording of class, please specify in the notes section. If you are just donating to help me raise as much money as possible for me to match, please write "Donation" in the notes section.
Zelle: [email protected]
Venmo:
Paypal: to PayPal.Me/londonscarry
Cashapp:$EverChangingYoga

For July, I matched 100% the donations I received for my last class of the month(Sat. 10am CST on the 31st) and sent that money to 

Kids In Need of Defense is an organization devoted to protection of unaccompanied and separated children. Their mission is a world in which children’s rights and well-being are protected as they migrate alone in search of safety.

Together we raised $170! Thank you to everyone who helped make that number possible.

For August, I will match 100% the donations I receive for my last class of the month(Mon. Aug. 30th 7-8pm CST) and send that money to
Mark your calendars and tell your friends and family! It will be a beginner friendly yoga practice linking breath with movement. Before moving the body we will take time to find the breath. Once we feel safe, we will flow with the breath to build heat before slowing down and sinking into the body. I often remind you to let to floor do its job, which is to hold you, calm you and ground you. We will seal our practice with a loving-kindness meditation.

Anti-Racism Daily is a media platform that provides education and actions to dismantle white supremacy. Through its daily newsletter, podcast, social media, and events, it rallies its audience to become more effective advocates for racial equity. I have learned a great deal of history, culture, perspective, advice on how to use my voice during hard conversations, and much more from their emails. I highly recommend subscribing!

With June being a time to celebrate and support the  + community, I wanted to pick an organization that aligns with Pride month, while still targeting systematic racism. I matched 100% the donations I received for my last yoga class of June(Wed. June 30th) and sent that money to an organization called 
Black & Pink National is a prison abolitionist organization dedicated to abolishing the criminal punishment system and liberating LGBTQIA2S+ people and people living with HIV/AIDS who are affected by that system through advocacy, support, and organizing.
We were able to raise $150! Thank you to everyone who helped make that number possible.

730-830pm CST
$5-$20 Suggested Donation

Beginner friendly yoga practice linking breath with movement. Before moving the body we will take time to find the breath. Once we feel safe, we will flow with the breath to build heat before slowing down and sinking into the body. I often remind you to let to floor do its job, which is to hold you, calm you and ground you. We will seal our practice with a loving-kindness meditation.

I am matching 100% of the donations I receive and sending that money to Black and Pink. To register, I ask that you please send your donation via Venmo (), Zelle ([email protected]) CashApp($EverChangingYoga) or PayPal (paypal.me/londonscarry) Please provide an email address, class name and whether you prefer live or the recording in the "Notes/Reasons" section to receive zoom access! You will receive the zoom invite 30-60 minutes before class via your email you provide. Registration closes 1 hour prior to class time.

730-830pm CST
$5-$20 Suggested Donation

Beginner friendly yoga practice linking breath with movement. Before moving the body we will take time to find the breath. Once we feel safe, we will flow with the breath to build heat before slowing down and sinking into the body. I often remind you to let to floor do its job, which is to hold you, calm you and ground you. We will seal our practice with a loving-kindness meditation.

I am matching 100% of the donations I receive and sending that money to Black and Pink. To register, I ask that you please send your donation via Venmo (), Zelle ([email protected]) CashApp($EverChangingYoga) or PayPal (paypal.me/londonscarry) Please provide an email address, class name and whether you prefer live or the recording in the "Notes/Reasons" section to receive zoom access! You will receive the zoom invite 30-60 minutes before class via your email you provide. Registration closes 1 hour prior to class time.

We've done it again! Thank you so much to everyone who helped make this number possible!

For May, I will match 100% of the donations I receive for all Mindful Monday classes to send to !

DM me your favorite organizations to donate to next.

Registration ends April 13th 7pm CST. 4 class series $20. Last Moon Series until further notice.
Before classes, I will encourage you to practice self care with a steamy shower/bath followed by your favorite oil/moisturizer. Feel free to get your diffuser going with a blend of lavender, orange, tea tree and cedar wood. We will open class with 2 minutes of seated silence while mindfully breathing in our candle unlit(Zesty scents of green apple and earthy aromas of almond suggested.) Slowly, we will write our intention on a piece of paper to rip out. We will light our candle in unison and place the paper with our intention underneath it. Before journaling, we will briefly meditate with our peach moonstone(or any rock/crystal/weighted object). Release excess energy and tension with a 35 minute grounding flow. In svasana(corpse pose), we will visualize ourselves standing at the top of a mountain peak feeling the freeing breeze and the stability of the mountain, solidifying our connection to the earth. At the very end of class, we will use a candle snuffer(or blow out the candle) in unison to end our meditation.

Getting more and more mullet-ier every haircut