Texas A&M System Offices - Wellness

May 2022 Newsletter

H.E.A.D.s Up Newsletter - May 2022

Walk Across Texas! Newsletter

counties.agrilife.org

Join us for the System Offices sponsored Walk Across Texas event. Register today!
https://airrosti.zoom.us/webinar/register/WN_QYHj_0X-QJKfDxkw0NTNSg

Friends and family, March is National . This topic doesn’t have enough awareness around it. So today we're asking (in hopes of building awareness and saving more lives) that you will join us in sharing this information because, . bit.ly/22MarchAwareness

Yoga for Flexible Mind and Body

Yoga for Flexible Mind and Body | Yoga With Adriene How do we find alignment and flow through challenges instead of relying on the reserves?Learn to move wisely and efficiently, so that you can meet your goals...

This interactive feature offers a step-by-step personal journey to calm the mind and the body. Give it a try!

https://c.zmags.com/viewer.html

It helps to be prepared. Make sure your beneficiaries are up to date.

How and Why to Assign Beneficiaries | TIAA Eliminate the time, expense, confusion, and added pain of legal proceedings. Assigning beneficiaries is a key step in protecting your assets.

Halloween Safety Tips

Detox and Reset with Yoga

Detox and Reset | Yoga With Adriene Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, she...

Enjoy a lifetime of healthy smiles. Celebrate Healthy Aging Month with these preventive tips -

Adult dental health: aging healthfully - Delta Dental Although oral health concerns may change as you get older, good oral hygiene and regular dentist visits remain just as important. Developing a simple daily routine of brushing, flossing and eating a balanced diet can help you keep your smile bright for a lifetime.

https://tamus.webex.com/tamus/onstage/g.php?MTID=e03a6ba0761057c1892aec5caa293f103