GET HYPE FIT

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08/24/2021

Push Ups are a great exercise for building: upper body strength, core strength and bone density. Push ups can be performed almost anywhere and are easily modified to fit most fitness level. Add push ups to your fitness routine.

10/26/2020

EZ-bars have an undulating middle section which allows a semi-supinated grip. This allows the biceps to be effectively isolated while using a joint-friendly grip. You want to keep your wrists in the strongest position possible, and turning them in towards your body “locks” the joint and keeps it stable.

07/08/2020

Ladder drills improve three key fitness factors speed, agility and quickness in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health!

@ College Park, Maryland