Berwyn Heights BJJ/ Gracie Jiu Jitsu College Park

Strong women. New friendships. Practical self-defense. A lot of laughs.

If you've been curious about training, come see what all the excitement is about. Try Women Empowered FREE for 10 days and discover a community that will support you every step of the way.

Your first class is waiting. ❤️🥋

Congratulations to David and Perry on earning your first Bullyproof stripes! 🎉

A great milestone and the first step of many on your jiu-jitsu journey. Keep up the hard work! 💪🥋

Congrats to Eleanor on earning Stripe 1 in Women Empowered! 💗👏

She's also putting in the work in Combatives and recently started Reflex Development—great to see her continuing to expand her skills on the mats.

Keep up the great work, Eleanor! 🥋🔥

Gray belt earned for Henry in Bullyproof 🥋👏

Big step forward in his Jiu-Jitsu journey—building solid fundamentals and confidence on the mat.

Keep it up, Henry!

William stripe 2 on Grey Belt in jr Grapplers

Congrats to William on earning Stripe 2 on his Grey Belt in Jr. Grapplers! 👏

Your hard work, focus, and consistency on the mats are paying off. Keep showing up, keep learning, and keep having fun. We can't wait to see what you accomplish next! 🥋⭐

Congrats to Eleanor on earning Stripe 3! 🎉

Welcome to RD—you're settling in quickly and making great progress. Keep up the hard work. Mastercycle is right around the corner! 💪🥋

Big congratulations to Makar on earning his gray belt today! 🎉🥋

This is a huge milestone and a reflection of all the hard work, focus, and dedication he’s brought to the mats. We’re proud of your progress and excited to watch your journey continue. Keep training hard, Gray Belt! 💪

Stripe 2 earned! 🎉

Big congratulations to Neil on reaching his second stripe in Bullyproof! Keep showing up, working hard, and having fun on the mats. Proud of your progress! 💪🥋

Congrats to Vanessa on earning Stripe 4 in Women Empowered! 🌸🥋

One step closer to Pink Belt! Your consistency and hard work are showing every class. Time to start getting ready for that next milestone, Vanessa — you’re closer than you think! 💪💕