06/30/2026
Whether you are working or playing this
week, it is important to protect yourself from the coming
heat wave:
💧 Hydrate constantly: Drink plenty of water before,
during, and after spending time outside. Don't wait until
you're already thirsty!
🛑 Pace yourself: Take frequent breaks in the shade or
air conditioning to let your body cool down.
🧢 Gear up: Wear lightweight, light-colored clothing, a
wide-brimmed hat, and plenty of sunscreen.
👀 Look out for others: Keep an eye on friends, family,
and pets who might be sensitive to extreme
temperatures.
💬 Let’s beat the heat together: How are you planning
to stay cool during the holiday break? Drop your
favorite tips, tricks, or frozen treats in the comments
below! 👇