Mitt HIIT

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Mitt HIIT Self defense high intensity interval training

The Good Times keep rolling 🎉🤍🎉This week brought some beautiful wins. One of us went down a pant size, one of us went up...
10/09/2026

The Good Times keep rolling 🎉🤍🎉
This week brought some beautiful wins.
One of us went down a pant size, one of us went up a dumbbell size, and one of us unveiled a whole new body they’ve created through months of focused dedication!
Progress so beautiful, it’s euphoric just to witness. What an honor to watch it unfold in real time. ⭐️💚⭐️
Wonderful week. We even had a Cindy sighting ! Wins all around 🤍🎉🤍
Next week- same times same place, new wins to come!

10/05/2026

This week!
Come ground in and lift off 🪽
Tonight 6:30 🥊
Tuesday 6:30 💪🏼
Thursday 5:15 💪🏼 6:30 🥊
Always ✨🤍✨

Tonight. 6:00 We fly ✨🪽🤍💪🏼🥊🤍🪽✨
10/04/2026

Tonight. 6:00
We fly ✨🪽🤍💪🏼🥊🤍🪽✨

A very happy ending to September and a warm, loving welcome to October 🍁🍂🧡Doing what we love and loving what we do. 🪽🤍✨🤍...
10/02/2026

A very happy ending to September and a warm, loving welcome to October 🍁🍂🧡
Doing what we love and loving what we do.
🪽🤍✨🤍🪽

We had extra time together this week and it was so enjoyable and soul soothing, we’re going to tack on an extra day this weekend too.
Sunday at 6:00 💪🏼🪽 and 6:45 🥊🪽

09/28/2026

This week!
Tonight 6:30 🥊
No class Tuesday! Lifting moves to Wednesday 6:30 - this week only! Thursday 5:15 💪🏼 6:30 🥊

✨🎶 Let the good times roll 🎶✨See everyone who can make it for a lift Sunday night at 6:00 followed by Mitts till we drop...
09/25/2026

✨🎶 Let the good times roll 🎶✨
See everyone who can make it for a lift Sunday night at 6:00 followed by Mitts till we drop.
⭐️🤍⭐️

09/21/2026

All the fun happenings!
Monday (tonight) 6:30 🥊
Tuesday 6:30 💪🏼
Thursday 5:15 💪🏼
Thursday 6:30 🥊
Always ✨🤍✨

Another week aligning with stronger, more joyful versions of ourselves 🤍Every workout is a life upgrade. Medicine for bo...
09/18/2026

Another week aligning with stronger, more joyful versions of ourselves 🤍
Every workout is a life upgrade.
Medicine for body, mind & soul
⭐️🤍💛☀️💛🤍⭐️
Next week, same times -same place!
Monday 6:30 🥊
Tuesday 6:30 💪🏼
Thursday 5:15 💪🏼
Thursday 6:30 🥊
Always ✨🤍✨

☀️🤍☀️
09/15/2026

☀️🤍☀️

A therapeutic week of Mitt hitting, weight lifting and core training~ love, laughter and sweat~ Beautiful ⭐️✨🤍✨⭐️Next we...
09/11/2026

A therapeutic week of Mitt hitting, weight lifting and core training~ love, laughter and sweat~ Beautiful ⭐️✨🤍✨⭐️
Next week, same times same place 🤍
Monday 6:30🥊
Tuesday 6:30💪🏼
Thursday 5:15 💪🏼& 6:30 🥊
Always ✨🤍✨

Address

35 Lebanon Avenue
Colchester, CT
06423

Opening Hours

5:30pm - 7:30pm

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