Mitt HIIT

Mitt HIIT Self defense high intensity interval training

Happy Hour Mini Vacations 🤍🧚Monday, Tuesday & Thursday night Magic ✨Next party cruise sets sail Monday 6:30! 🎉🥳🤍
08/21/2026

Happy Hour Mini Vacations 🤍🧚
Monday, Tuesday & Thursday night Magic ✨
Next party cruise sets sail Monday 6:30!
🎉🥳🤍

Monday Night Mind Eraser Mitts 6:30 🤍My goal tonight is to make us all forget our own names by 6:40. You’ll be fine to d...
08/17/2026

Monday Night Mind Eraser Mitts 6:30 🤍
My goal tonight is to make us all forget our own names by 6:40.
You’ll be fine to drive by 7:40
Expect a 24 hour afterglow ✨
No hangover.

A few hours in Flow State at Tone, drinking from the well of meditative bliss in motion. ✨🤍✨We will meet for another dri...
08/14/2026

A few hours in Flow State at Tone, drinking from the well of meditative bliss in motion.
✨🤍✨
We will meet for another drink Saturday, reach out for details 💚
Monday Night Mitts starts up again next week! 6:30🤍
✨🧚✨

08/11/2026

Tonight’s lift moved to tomorrow night 6:30!
💜🤍💜

The start of “One more year” ..Happy Hour at Tone ✨☀️✨Perfect lifting night, a beautiful new friend who felt like an ol...
08/07/2026

The start of “One more year” ..
Happy Hour at Tone
✨☀️✨
Perfect lifting night, a beautiful new friend who felt like an old friend, a dreamy Core reset and a -through the roof- fun mitt session.
Words that describe the week-
Bliss, alignment, release, recenter, elevation, grounding, connection, LOVE, JOY, LAUGHTER, PEACE, fun, torture, screams and sweat 🤍 Purification.

Join us this Sunday night 6:30 for a -restorative intensive care - yoga trip with Holly ✨💜✨

Experience the JOY of cardio kickboxing! The joy of ~getting high on life through movement, releasing pressure, self car...
08/06/2026

Experience the JOY of cardio kickboxing!
The joy of ~
getting high on life through movement, releasing pressure, self care, a clearer mind, a stronger body, a happier you!
Start or end your day with Joy in Motion Kickboxing 🤍❤️🤍
Contact Aisha to sign up 🤍

08/02/2026

Snippets from tonights Mitt “Ride or Dies”
🎉✨🤍✨🎉

And with that, we wrap up Tones first year. Thank you Tone Family, for making it an incredible one, filled to the brim a...
08/02/2026

And with that, we wrap up Tones first year. Thank you Tone Family, for making it an incredible one, filled to the brim and overflowing with joyful, inspiring memories. It has been an honor and a joy sharing this leg of our journeys.

We have made so many new lovely, dear friends, deepened existing bonds and have had SO MUCH FUN, such a truly wonderful time, we signed up for another year.

Happy One Year, Tone. 🤍🎉🤍
Thank you Dear Friends, for filling this beautiful space with so much passion, love, sweat, peace and COMEDY!
🧚✨🤍💜🤍💚🤍✨🧚

Another beautiful week at Tone ✨Next week -same times, same place but the weights will feel lighter and the sets will fe...
07/24/2026

Another beautiful week at Tone ✨
Next week -same times, same place but the weights will feel lighter and the sets will feel shorter as we meet each new week stronger! 💪🏼🤍💪🏼

If you’re looking for a personal trainer to grow with, contact Aisha for a free consultation!✨🤍✨
07/17/2026

If you’re looking for a personal trainer to grow with, contact Aisha for a free consultation!
✨🤍✨

Address

35 Lebanon Avenue
Colchester, CT
06423

Opening Hours

5:30pm - 7:30pm

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