North Star Personal Training

Call Directions Website Contact the school

North Star Personal Training ⚓️ Custom training and nutrition programs to help you look great, feel great, and function great ⚓️

⚓️200 Club for Frank Townsend⚓️Let’s GO Frank the tank!
10/12/2026

⚓️200 Club for Frank Townsend⚓️

Let’s GO Frank the tank!

🏆 we got a 2 for Friday!🏆Lydia Short and Allison Drushella welcome to the 200 clubWell earned 🔥🔥
10/09/2026

🏆 we got a 2 for Friday!🏆

Lydia Short and Allison Drushella welcome to the 200 club

Well earned 🔥🔥

Summer is history. Moving on. Let’s go get it this Fall. Build up momentum prior to the holiday steamroll. 6 weeks, no n...
09/16/2026

Summer is history. Moving on. Let’s go get it this Fall. Build up momentum prior to the holiday steamroll.

6 weeks, no nonsense, meal plan, restaurant guide, healthy eats travel survival guide, body composition scans, daily success checklist, individual and team competition.

We start Monday. We end on Halloween.

Last years winner lost 14 pounds and walked away with $800

DM me if you’re in. Link is in bio for more info

09/14/2026

🍂Fall 6 week RESET🍂

Kicks off next Monday the 21st. Runs till Halloween

✅6 weeks of Training
✅meal guide
✅restaurant cheat sheet
✅body comp scans
✅team and individual awards

Get on the ship and build serious momentum going into the holiday season

DM for more info
Current members buy-in is waived when a friend participates

🏆 Walking Challenge Winners! 👟Huge shoutout to our August Walking Challenge winners who absolutely crushed their steps l...
09/08/2026

🏆 Walking Challenge Winners! 👟

Huge shoutout to our August Walking Challenge winners who absolutely crushed their steps last month! The group collectively moved over 18 million steps in August.

And a big THANK YOU to two awesome local businesses, Hooper’s Judge and Seabird Coffee & Co , for giving us a great way to reward them!

We love any opportunity to support other local businesses while celebrating our North Star community.

Congrats to our winners

🚨 ATTENTION MIDDLE SCHOOL PARENTS 🚨We’re giving away 1 FREE spot to our Fall 12-Week Sports Performance Program at North...
09/04/2026

🚨 ATTENTION MIDDLE SCHOOL PARENTS 🚨

We’re giving away 1 FREE spot to our Fall 12-Week Sports Performance Program at North Star Personal Training!

This program is built to help your athlete become:

⚡ Stronger
⚡ Faster
⚡ More confident
⚡ More prepared for their sport

HOW TO ENTER:

DM us your athlete’s name a favorite sport

Want a BONUS entry?
Share this post to your story and tag North Star Personal Training

We’ll randomly select ONE athlete to train with us this fall completely FREE.

Our Fall Sports Performance Program starts September 8th and runs for 12 weeks

The 3 sisters at it again! This time Pam, with the big 200 session Yeti 🏆 Just waiting on Sandra 😄😄 time to catch up. Ea...
09/03/2026

The 3 sisters at it again! This time Pam, with the big 200 session Yeti 🏆

Just waiting on Sandra 😄😄 time to catch up.

Earned it. Can’t buy it.

Small business is full of daily challenges and situations you have to adapt to on the fly.But what happens when a major ...
09/02/2026

Small business is full of daily challenges and situations you have to adapt to on the fly.

But what happens when a major facility disruption hits at 7am, the gym is full of people, and the owner (me) isn’t there?

The answer: If you have a great team, you get out of the way and trust them to make great decisions.

Client safety will always be our #1 priority.

Priority #2 is delivering. Doing everything we can to still make that hour the best hour of our clients’ day.

I’m incredibly proud of Coach Matthew Perenick and Coach Johanna Bucher M.S, CSCS for handling this morning like complete pros.

Great leadership. Great response. Great care for our clients.

They were handed some lemons this morning and made the lemonade.

Great work team 👊🏼👊🏼

The 3 Sisters! These 3 have been so incredibly supportive to NorthStar. An absolutely pleasure to see them training toge...
09/01/2026

The 3 Sisters! These 3 have been so incredibly supportive to NorthStar. An absolutely pleasure to see them training together so consistently week after week.

And Beth Estabrook Corry comes out today with a huge 200 session win 🏆 well earned!

🍂12 week Fall middle school and high school program is open for registration. 🍂Middle M-Th 3:30 and 4:30 F at 3:30 optio...
08/24/2026

🍂12 week Fall middle school and high school program is open for registration. 🍂

Middle M-Th 3:30 and 4:30 F at 3:30 options
High School T/TH 5:30 and F 3:30 options available

Starts Tuesday 9/8

✅Speed
✅Strength
✅Power
✅Confidence
✅Reduce injury risk

In-season AND Off-season options available

DM if you’d like a spot

Address

5 Stagecoach Way
Cohasset, MA
02025

Telephone

+16172712499

Website

Alerts

Be the first to know and let us send you an email when North Star Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to North Star Personal Training:

Shortcuts

Share

Category