08/01/2026
Here is August's schedule for fitness programs!
Yoga for You! (Ages 18+) - Mondays & Fridays (9:30 am)
Join us for this Yoga program for adults. This blend of stretching, strengthening and balance work, along with relaxation, may be just what you’re looking for. Come enjoy the many benefits of this ancient practice! Your instructor, Gerry Bryak, will adapt poses to your needs so this yoga is truly for YOU! All levels are welcome, from beginners to experienced. Please bring a mat to class.
Tai Chi & Qi Gong (Ages 18+) - Mind Body Movement- Tuesdays (9:30 am)
Improve strength, balance, coordination, focus, breathwork and relaxation, all while exploring different movements from Tai Chi and Qi Gong styles. All movements can be done within your own comfort zone and mobility level. No special equipment or clothing needed, wear what is comfortable for you. Avoid wearing flip flops or slides. Chairs will be available for those that need to sit or use for extra balance. This program is for anyone at any age and any ability level. Your instructor Christine brings over 25 years of experience in teaching and sharing Tai Chi and Qi Gong. Find us in the Community Room.
Stronger in Body & Mind (Ages 16+) – Wednesdays, August 5, 12, & 19 (9:30 am)
Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training.
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.
