Freedom Finders Yoga & Wellness Center

Join us!!!

Such an amazing training this weekend! Just the beginning! Biofeedback 🧬🔥❤️. It connects everything I've already been training in! All the things! Mind blown! Excited for this next chapter!

Happy Valentine's Day to my Valentine! I love you infinitly baby ❤️🔥🌹

Excited to collaborate with Taylor Ring and Valentine Haddix for another SoundBath here in Colville at One River Yoga!

Join us for an evening of yoga, gentle movement, breath and the exploration of sound. Please bring a yoga mat and any other props you might need to be comfortable during the stillness section (blankets, pillows, camping mattresses etc) This vibrational experience will explore the 5 elements in your system 🙏🏽 sign ups are live at oneriveryoga.com/events

Space limited to 20 ❤️✨

The water is way warmer than the air 🤣🤣🤣. Grateful for Saturdays! Hot yoga with this amazing woman and a little lake dip!!!
It's just water ❤️❤️🔥🔥🔥

To find the balance between action and stillness may take lifetimes to master ❤️

On this day of cold temperatures it feels good to be in my body, breathe, and stretch. Slow flow before the deep stretching always helps my body be a little more ready to slow down.

In talking with a friend the other day I was reminded of how when we feel that strong fire within we feel we need to do extreme workouts and stay busy to get this fire to simmer down. I was of this belief for most of my life until I studied the Doshas and Gunas of ayurvedic medicine. Being a fire element, extreme workouts tend to aggravate my fire to extremes rather than soothing it. Thinking of a bonfire, if you keep adding and adding wood you get a big fire, sometimes out of control lol. But if you put on big logs slowly you have a nice steady fire. And when I find myself in a frozen stuck place I know I need some more rajasic movement to stoke my fire again!
Finding my happy medium of movements to stay in a balanced state is a process and ever changing with the seasons and where my energy is. Finding balance within is never a one and done fix. It flows with the earth🔥.
I would invite you to study the Doshas & Gunas to get to know yourself in this new year! Or feel free to reach out if you need some guidance on what movement you may need to find that steady flame❤️❤️‍🔥🙏
Stay Warm ☀️

The Power of Pause!
As I ponder on this last year, I ask, what stands out the most? What am I the most grateful for? What feels different?

What came to me the quickest is, the power of the pause! That moment...that tiny moment between stimulus and reaction or response. The chance where you get to choose the path you will take. Am I going to blow this up lol or am I going to pause and take a breathe and respond from my heart instead of my ego or trauma or whatever this stimulus may be irritating. Am I going to really look at what is actually happening instead of what I think is happening. Am I going to follow the story in my head or am I going to ask what the story may actually be? Am I going to react to how contracted my body feels or am I going to go move energy through and out and then deal with this situation at hand. So many options lol! Not really though. My option is to try to respond from my heart as much as I can. I know this isn't always possible but I think it is a lot more possible then it was even two years ago. For that I am grateful! For the presence and love this small little thing brings I am forever in gratitude for this awareness. Taught to me from so many, I am grateful!
I choose love ❤️❤️❤️🔥. I choose to be present even in the most uncomfortable 🔥. I choose to be strong and sturdy and not burn my life down but build it up. I choose to pause and breathe and take my energy from my head to my heart and back up again, integrating over and over ❤️.
This is the year of the dragon ❤️❤️‍🔥

Picture credit: My Boooo ❤️‍🔥

Winter Solstice Altar ❤️
connection to source
Less expectation
Less taking things personal
Stretch, breathe, release past
New neural pathways forming for new presence within my experiences ❤️❤️❤️
Home is where the heart is❤️. This is where we make the biggest impact within ourselves and our families and the world ❤️
Gratitude & Grace

Fire and ice 🔥❤️🔥❤️

Happy Birthday Mama Pamela!!! You feisty fairy I love you so muchhh!!!! It's been a wild month but you have shown once again resilience, stubbornness haha, belief, faith, patience and love. Thank you for being such a wonderful mom, nana, friend and truth seeker 💕. Thank you for giving me life and walking this path with me! Here's to more life and love, less fear more faith in ourselves and some dancing into the new year ❤️🥳🔥. I love you infinity 🌟