Row House

You know us as Row House, but if you’ve taken a class, you know we’re so much more than that. 💪 That’s why we’re making it official — say hello to Not Just Rowing House! Because we row, we lift, and we train for life.

(And if you believed this…Happy April Fools! 😉)

Rowing isn’t just a workout, it’s a transformation. Boost your heart health, burn more calories, build strength, and see real results. Ready to feel the difference? 💫

Stay Hydrated, Stay Strong 💧 Hydration is a key ingredient for a successful rowing session! Here's why:
🚣‍♀️ Improved Performance – Proper hydration supports energy and stamina
⏱️ Increased Endurance – Dehydration can cause fatigue, making it harder to power through
💪 Faster Recovery – Water helps transport nutrients to your muscles post-row for quicker recovery
🌟 Focus & Clarity – A hydrated body is a focused body

🚣‍♀️ vs 🚴‍♀️
Rowing offers a full-body workout, targeting your arms, legs, and core, while cycling focuses mainly on your legs. Ready to level up your workout? Row House has you covered. ⚡️

Spring is here, and no matter the season, rowing is here to stay! 🌱 From cold weather to sunshine, Row House keeps you strong and consistent all year round. Let's row into the new season together!

Feeling lucky to be part of this Crew! Happy St. Patrick's Day everyone! 🍀

Get ready to celebrate St. Patrick’s Day with your crew at our Green Brew with the Crew event! ☘️ Whether you come for the refreshments, the fun, or the company, it's a perfect way to spend the day. Don't forget to bring a friend or two—let's make it a lucky day! Get with your local studio for more details.

Row House is more than just a workout—it's a crew. Together, we push limits, celebrate victories, and support one another through every stroke. 💥

Rowing offers a full-body, joint-friendly, strength AND endurance building workout, unlike running. Ready to make the switch? 🚣‍♀️

Happy International Women's Day! 🌸 Today, we celebrate the strength, resilience, and power of women everywhere. Here's to the women who inspire us every day! 💪

"What's missing from your workout routine? Other modalities have their perks, but none of them offer the full-body, low-impact power that rowing brings to the table. 💪🚣‍♀️

Rowing combines cardio, strength, and endurance in one dynamic workout—building muscle, boosting endurance, and torching calories from head to toe. Ready to experience the difference? Come row with us! 🔥"

Lock in for summer! 🔥 This month get 15% off 3 months to lock in on your fitness goals! Stay consistent, build strength, and row into summer feeling your best. Connect with your local studio for more info!

Fuel your body, fuel your row! 🚣‍♀️ March is National Nutrition Month, and we’re here to help you power up—both on and off the rower. From hydration tips to healthy fuel recommendations, we’ll be sharing ways to keep your body strong and energized all month long.

3 Days Left in Resolve to Row! 🚨

Time is running out! ⏳ You’ve got 3 more days to crush the Resolve to Row challenge—15 classes in 31 days—for your shot at winning a FREE 1-year membership!

Don’t stop now. Finish strong, hit the erg, and make those final classes count! 💪🚣‍♂️

Rowing with the real MVPs—your gals! 💖🚣‍♀️

This Thursday, we’re turning up the girl power for Galentine’s Day! Grab your besties, hit the rowers, and celebrate friendship with a workout that’s all about strength, support, and swing!

Tag your ride-or-dies 👇 and let’s get stronger together! 💪✨

Consistency is the secret to lasting progress. 🎯 Set goals that excite you, not ones that overwhelm you. Small steps lead to big results!

What’s your goal for the week? Drop it below and let’s cheer each other on! 🙌

Part of our Row House crew has suffered devastating losses due to the recent LA wildfires and unfortunately won't be receiving aid from insurance or FEMA. We're coming together as a crew to support them through a GoFundMe campaign, and your contributions can make a significant impact in helping them restore their livelihood and keep the Row House spirit strong. 💛 You can find the GoFundMe donation link in our bio to lend your support.

For Sale: Lockers & Front Desk/Reception Area! 🏋️‍♂️🏬**

Perfect for a gym, retail store, break room, school—possibilities are endless!

💰 **Price**: Only $300 each or $500 for both!

✨ They are available now and priced to sell! They must go ASAP!

DM me for more details! No holds.

🎤🎧 **Complete Audio Visual Equipment for Sale!** 🎧🎤

Upgrade your fitness studio with our top-notch audio visual setup, including 2 TVs and high-quality speakers! Perfect for enhancing your classes and creating an energizing atmosphere. Make me an offer I can’t say no to!

📦🔒 **Lockers for Sale!** 🔒📦

Need secure storage? Check out our individual lockers! Each space features:
- ✅ Own programmable code
- ✅ Master keys included
- ✅ Built to last - very sturdy!

Perfect for personal or business use! Message us for more info!

Row House crew! 🦃🔥 Get ready to crush our ONE HOUR TURKEY BURN on Thanksgiving Day! The class is SOLD OUT, but don’t worry—hop on the waitlist for a chance to jump in if a spot opens up. You won’t want to miss this epic holiday sweat!

Join us EVERY Friday at 6a for an unforgettable Power Hour! Mark your calendars for a new Power Hour class starting in December on Wednesdays at 6a!

Get your Black Friday deals starting now!

🎉🚣‍♂️ Big shoutout to one of our amazing Row House mother and daughter duos Dana & Sarah , for hitting their 250K Meter Milestone! And congrats to new member Cesar for hitting his 50K Meter Milestone! Keep working hard and pushing those limits! Your RH Parkland Family is so proud of you all!

The December Schedule is LIVE on the App! Start booking those classes!

Wrap up an exciting November with our Annual Glow Row! 🌟🚣‍♂️ Get ready for a glow-in-the-dark rowing class with your crew. Picture this: neon lights, vibrant glow sticks, UV body paint, and beats that keep you moving! It's not just a workout—it’s an unforgettable experience. Don’t miss out—grab your spot, bring your brightest gear, and let’s row into December on a high note!

Start your Thanksgiving with a high-energy workout! Join Coach T for a 1-hour Turkey Burn at Row House on Thursday, 11/28 at 8 AM. Burn calories, boost your energy, and enjoy a fun, community-focused class before diving into the day's festivities. You’ll feel accomplished and ready to tackle the holiday. Spots are limited—reserve yours today! 🦃🚣‍♂️

💥💪 60 Min. Strength Rowing Class 💥

Looking to power up your workout? Join us for a 60-minute Strength Rowing class that packs a punch! Feel the burn on the rower with high-intensity intervals, then hit the floor for strength circuits designed to build muscle. It’s the perfect blend of cardio and strength, set to a motivating playlist that keeps you pushing!

📅 Happening on 11/15 and 11/16 at 6 AM. Set your alarm and start your day stronger than ever!

Row hard, lift heavy, and leave feeling unstoppable! Sign up now!

🎲🚣‍♀️ Rowlette: The Rowing Adventure Awaits! 🚣‍♂️

Row your way to fun in Rowlette! This relay-style rowing class is full of surprises, where the drills remain a mystery until YOU pick them! 🎯

Will it be sprints, power strokes, or endurance? Maybe squats, lunges, or planks? Every round brings a new challenge, and every rower is in on the action. 💪

Every round’s a surprise—are you ready? Let’s go! 🌊

Honoring the brave men and women who have served our country. This Veterans Day, we thank you for your courage, sacrifice, and commitment. Your service inspires us all.

Congratulations, Shelby, on hitting that first 50K milestone! Keep up the great work!

🎮🚣‍♂️ Arcade Row is Here! 🚣‍♀️🎯

Get your game face on for Arcade Row! This high-energy class combines rowing with fun, using the fish and darts games on the Concept2 monitor to keep you going strong while having a blast. 🎯🐟

Chase those high scores, improve your stroke, and make every meter count! 💥 Ready to play? Let’s ROW! 🏅

Sign up today and join the fun!