Cheryl Snyder Fitness

Had a great time on my visit to Wisconsin. One of the highlights was visiting the Milwaukee Art Museum Here are just a few of the pieces that I enjoyed.

More intentional and more aligned. I'm taking a closer look at what I put in my body - choosing supplements with purpose instead of just habit. As a woman over 40, whole health matters more than ever! Strength, hormones, sleep, mental well-being...it's all connected.

This season is about being mindful, supporting my body and showing up for myself in a deeper way.

My supplements and routines have changed over the past few years and this year I've made changes and shifts that support me better. I can FEEL the difference!

What changes have you made to support your health? I'd love to know what's working for you.

My top 3 are supplements, my exercise routine and sleep.

Reminder to check in with your healthcare providers! Bloodwork can help to see if you have any deficiencies. This year was the first time we saw my B12 was low.

Date Night at

This one has been on my list for months and we finally got to check it out! They have a seasonal menu and print their menus daily. Dishes are shareable so you can try a variety of plates. Our server mentioned brunch has started back up again so we'll have to check that out.

Whipped Ricotta Toast (my favorite)
Miso "sixty-south" Salmon
Chicken Lollis
Spicy Rig

Cold weather calls for cookies and Kara makes the best! 🍪

You can grab her tasty treats at local pop ups and she also does custom orders!

Last night I taught my first private boxing personal training session and my heart is full 🥊✨

We worked on punch technique, added kicks, and finished strong on the heavy bag. 👊🏼

Watching her light up as she hit the bag—releasing stress, building confidence, and leaving energized—was everything.

There’s something powerful about women learning to box, getting stronger, and realizing just how much power they carry. I love being part of that journey. 💪🔥

Got my first box of today!

Was so excited to try it after my personal training session! Everything about it was as advertised. Great taste and super easy to take.

Pure Genius 💡 + Personal Training 🏋🏻‍♀️ = 💪🏼🙌🏼

🌿✨ Exciting News!✨🌿

I’m so happy to share that I’m now officially a NASM Certified Wellness Coach! 🎉

To celebrate this new chapter, I’m offering **donation-based 1:1 Wellness Coaching sessions** for a limited time.

Wellness coaching is about supporting you in creating balance, clarity, and sustainable habits—mind, body, and soul. Whether you’re looking to reduce stress, create healthier routines, find more joy in daily life, or reconnect with your personal goals, this is a safe and supportive space to do just that. 💫

✨ Details:
• 1:1 Wellness Coaching Sessions (virtual)
• Donation-based — pay what feels right for you
• Limited spots available

If you’ve been feeling called to prioritize your well-being or need a little extra support on your journey, I’d love to connect. 💛

📩 Message me to schedule your session or learn more.
Let’s create a wellness path that works *for you*.

Celebrating a milestone with some sweets! Some goals can be achieved quickly and others take time. Never stop believing in your dreams! Make a plan and make it happen!

📷 Pear & Chocolate Tart & Lime Tart



📍French Delights Bakery
121 Harrison St, Cocoa, FL 32922