Clyde Union CrossFit

09/14/2026

3 EVENTS.4 SCORES. 🚨

We’re excited to announce RUN & PUMP the first competition hosted by Clyde Union CrossFit!

We’ve talked about hosting a competition for a while, and we’re finally doing it. We wanted our first one to be a little different, something that isn’t just for CrossFitters.

Can you run? Can you bench? Think you’re pretty fit? Come find out.

🏃 EVENT 1 — RUN
RX: 1 Mile | Scaled: ½ Mile

🏋️ EVENT 2 — MAX BENCH PRESS
3 attempts to establish your 1RM
Scored as a percentage of bodyweight

👀 EVENT 3 — MYSTERY EVENT
Revealed after Event 2.

And somehow… 3 events = 4 scores.
You’ll find out how on competition day.

📅 Saturday, October 24
⏰ 10:00 AM

RX & Scaled | Men & Women
💰 Cash payouts for 1st, 2nd & 3rd in each division

Clyde Union CrossFit Members — $25
Non-Members — $50

You DO NOT have to be a CrossFitter to compete. Whether you CrossFit, run, lift, play sports, train in your garage, or just think you’ve got what it takes,we want you here.

This is our first one, and we’re excited to see what kind of competition we can bring to Clyde. Come compete, bring some friends, and help us make the first RUN & PUMP a good one.

📧 [email protected] to register or ask questions.

SPEED. STRENGTH. ENDURANCE.
PROVE WHAT YOU’VE GOT.

09/04/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Monday, September 7

We’ll be running AM classes only for Labor Day!

🏋️ 5:00 AM
🏋️ 6:00 AM
🏋️ 8:30 AM
🏋️ 9:30 AM

No evening classes.

Come get your Labor Day workout in early!

09/04/2026

Underrated….

09/01/2026

🏋️ THE CROSSFIT TOTAL IS TODAY. 🏋️

Today at Clyde Union CrossFit, we’re putting our strength to the test.

Three lifts. Three chances to go heavy.

🔥 Back Squat
🔥 Shoulder Press
🔥 Deadlift

Add ’em up and see where you stand.

👀 WHO’S JOINING THE CLUB TODAY?!

💥 MEN — Who can crack the 1,000 LB TOTAL?
💥 WOMEN — Who can crack the 600 LB TOTAL?

Maybe it’s a PR. Maybe it’s three PRs. Maybe you finally hit a number you’ve been chasing for months.

Whatever number is on the bar, today is about putting your strength and hard work to the test.

Show up. Load the bar. Get LOUD for each other.

CLYDE UNION CROSSFIT
MORE THAN A GYM. 💪🔥

08/31/2026

🔥 CROSSFIT GAMES WEEK 🔥

This week, we’re bringing a little bit of the CrossFit Games to Clyde Union CrossFit. 💪

We’ll be taking on Games workouts throughout the week and putting our strength, skills, conditioning, and grit to the test.

This isn’t about being a Games athlete. It’s about challenging YOURSELF and seeing what your fitness can do.

Scale it. Send it. Have fun with it. 🤘

Who’s ready to see what they’ve got?! 👀🔥

08/21/2026

🔥 BRING A FRIEND DAY! 🔥

Been thinking about trying CrossFit? Or maybe you used to do CrossFit and have been looking for a reason to get back into it? This is your chance!

💪 Know a member? Come with them!
🤝 Already a member? Grab a friend and bring them!
👀 Don’t know anyone here? Bring your own friend and come try it together!

No experience needed. No pressure. Just come get a workout in, meet the crew, and see what Clyde Union CrossFit is all about.

📅 September 5
⏰ 7:00–8:00 AM
📍 Clyde Union CrossFit

More than a gym. We’re a community. 🔥

08/19/2026

Sorry for the short notice but the gym will be closed tomorrow Thursday 8/20 for the 5:30p&6:30p classes and Friday 8/21 for the 8:30a&9:30a classes. Thanks for your understanding

08/11/2026

🚨Schedule change. Tomorrow Aug 11, mornings classes will be cancelled 5am 6am 8:30am and 9:30 am
Thank you in advance.

08/09/2026

🚨Schedule update🚨
On Aug 10th and 11th The 8:30 and 9:30 class will be canceled.

08/04/2026