11/21/2025
Sharing:
We are pleased to invite you to our 3 session virtual workshop series:
CULTIVATING WELLNESS WHILE TRAVELING with
COACH KRYSTAL BATES AND COACH MICHELLE BURROUGHS
Week 1
Tuesday, November 25, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating a Helpful Mindset
🔸️Overcoming All-or-Nothing Thinking – building flexible, sustainable habits.
🔸️Building Self-Trust on Your Wellness Journey – believing you can follow through
🔸️Identity Shift: Becoming the Healthy Version of You – stepping into new habits mentally.
🔸️The Power of Small Habits & Micro-Wins
Week 2
Tuesday, December 2, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating Helpful Eating Patterns
🔸️Portion Awareness Without Measuring Everything
🔸️Eating Out With Confidence (Not Anxiety)
🔸️Hydration Habits That Actually Work
🔸️Healthy Convenience Foods (Realistic Options)
Week 3
Tuesday, December 9, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating Helpful Patterns of Movement
🔸️Finding Activity You Like, Not Just “Should Do”
🔸️Mini-Workouts That Make a Big Difference
🔸️Increasing Daily Movement Without Formal Exercise
To register for this event, please click this link: https://buymeacoffee.com/takingbacktuesdays/e/480257
Registration will close on Tuesday, November 25, 2025, at 3:00 pm ET.
Space is limited.
Fee: $45 for all 3 sessions
Follow us on Instagram:
Coach Krystal Bates: .moves
Coach Michelle Burroughs:
https://www.instagram.com/p/DRNTCEODk_N/?igsh=MWx5Nnd2bjA2aGE1NQ==
