08/27/2026
Tight hips? Stiff ankles? Low back barking at you?
Today's PhenixF**t mobility session is a full lower-body reset.
We're working the hips, ankles, quads, low back, knees, psoas and more.
If you lift heavy, sit too long, train hard β or all three β you need this one.
π₯ Mobility = Freedom.
Watch it here: https://www.youtube.com/live/v81wuzA-3mc
Want to train or connect with me directly? πͺ
https://cray.fitness/
**t