Shiva Shanti Yoga School

Little day trip to rose garden!

“Beauty is simply reality seen with the eyes of love.” — Rabindranath Tagore

Serenity Village! Looking for 5 founding members.
Serenity Homestead
Sustainable Eco Community
Founder – Felise Berman

A New Way of Living. Designed for healthy living, healthy eating, and non-harming. Eco-friendly, health-conscious, supportive community.
Sell and grow.

• Clean food (100% vegan, gluten-free, no MSG)
• A real local economy
• Health and longevity support
• Thoughtfully designed tiny homes
• A central lake and shared spaces
• Thin-film solar roofing on every home and building
• Tree-style wind turbines + battery storage

Sober. Vegan. Yoga. Health. Sustainability.
Tiny home community with tiny sustainable storefronts.
Senior, family, and couples community.

Dining. Living. Housing. Income.
Tiny resort rental stays.
Lectures, workshops, concerts.
Dog park and playground.

This is not just housing.

It’s community functional living.
For the health of body, mind, soul, and earth.

We are currently seeking aligned:

• Investors
• Land partners
• Builders + developers
• Wellness professionals

For those ready to build something real.
For the health of body, mind, and earth. .

L

Shelter is not enough.
Rebuild Community infrastructure.

In yoga, seva is often seen as giving—
a meal, a blanket, a moment of kindness.

But true seva goes deeper.

It’s not about keeping people surviving…
it’s about helping them rebuild a life.

We don’t need more systems that create dependence.
We need communities that restore independence, dignity, and purpose.

Small, intentional homes.
Land that nourishes.
Opportunities to grow food, learn skills, and contribute.

A place where people can reconnect—
to themselves, to each other, and to the Earth.

When someone is given the chance to participate, not just receive…
they rise.

And when these communities are built sustainably—
with conscious materials, renewable energy, and respect for the land—
we support both humanity and the planet at the same time.

This is where inner healing meets real-world change.

This is seva in action.

Healing the individual. Rebuilding the world.

https://www.instagram.com/p/DXp3T4MDHO3/?igsh=cHgxbm8wNzVxbDFw

There was a time I had to step back from everything. I closed my yoga school. I moved from my beautiful home. I went through great loss and many deaths. I had a stroke. And I had to do something I wasn’t used to doing… I had to stop, rest, and heal. I’m still healing. But I see now—my work didn’t end. It changed. Shiva Shanti Yoga and Healthy Planet AI are not separate paths. They are one expression moving in two directions. One is the inner world. One is the outer world. And both are asking the same thing— that we reconnect to life, to this planet, and to something greater. I’m here to share… and to keep going. There is still beauty here. And it’s worth protecting. Felise ❤️🌻🧘#ShivaShantiYoga #HealthyPlanetAI #HealingJourney #ConsciousLiving #EarthConnection

The Teaching of Aging
Aging is not the problem.
Resisting it is.
The body changes—this is natural.
Suffering begins when we fight what is meant to evolve.

In yoga, we don’t escape truth.
We learn to move with it.

Strength where we can.
Softness where we need.
Awareness through it all.

The same intelligence that moves the Earth…moves through you.
Don’t resist aging.
Refine how you live it. 🙏

Shiva Shanti Yoga
Healthy Planet AI
YogaLifestyle YogaTeaching MindfulLiving ConsciousLiving HolisticHealth Healthspan WellnessJourney NaturalAging AgeWithGrace BodyMindSpirit InnerPeace Breathwork MeditationPractice SustainableLiving EcoConscious ProtectThePlanet EarthConnection LiveInBalance HealingThroughYoga WellnessFromWithin

Brahmacharya Is Not Suppression — It Is Mastery

In the teachings of Yoga Sutras of Patanjali, brahmacharya is often misunderstood as rigid celibacy or a denial of one’s natural human experience. This interpretation reduces a profound spiritual principle into something restrictive and fear-based.

Brahmacharya is not “sexual anorexia.” It is not repression, avoidance, or disconnection from life force.

It is the conscious relationship with energy.

In its truest form, brahmacharya invites us to move in alignment with what is sacred — to use our energy, including sexual energy, with awareness, respect, and intention. It asks: where is your energy going, and does it serve your highest state of being?

Rather than suppressing desire, it refines it. Rather than rejecting the body, it honors it. Rather than creating shame, it cultivates clarity. This practice is about integrity — living in a way that does not deplete, distract, or fragment your inner state. It is a path of balance, not denial.

Brahmacharya ultimately leads us back to wholeness, where energy is not wasted outwardly, but directed inward toward growth, presence, and deeper connection to the self.

Breath is a direct regulator of the nervous system.

Pranayama — controlled, intentional breathing — has measurable effects on the body.

Slow, deep diaphragmatic breathing increases oxygen exchange in the lungs and improves carbon dioxide balance. This directly influences blood pH and cellular function.

Research shows that controlled breathing practices can:
• Activate the parasympathetic nervous system (rest and repair state)
• Reduce cortisol and physiological stress markers
• Improve heart rate variability (a marker of nervous system resilience)
• Enhance focus and cognitive clarity
• Support respiratory efficiency

When the breath is shallow and rapid, the body remains in a stress response.
When the breath is slow, steady, and deep, the body shifts toward regulation and healing.

Pranayama is not abstract — it is physiology.

Simple practice:
Inhale slowly through the nose for 4–6 seconds
Exhale slowly through the nose for 6–8 seconds
Continue for 5–10 minutes

This pattern supports vagal tone and helps regulate the entire system.

The breath is always available.
How you breathe shapes how your body functions.

Shiva Shanti Yoga

MindBodyConnection DeepBreathing StressRelief YogaPractice HealthThroughBreath

Yoga began in nature—where the mind could quiet, the breath could deepen, and awareness could expand. The rhythm of the earth reminds us how to return to balance, presence, and peace within.

Shiva Shanti Yoga

Science now shows that natural soundscapes—like birdsong, wind through trees, and flowing water—can shift the nervous system out of stress and into a restorative state.

Studies have found:
• Birdsong and forest sounds can lower perceived stress
• Natural environments support parasympathetic activation (the body’s healing state)
• Exposure to forest settings may improve mood, attention, and overall well-being

This is not theory. It is biology.

Your body recognizes nature as safe.
Your breath slows.
Your mind softens.
Your system recalibrates.

Even a few minutes of listening can begin to change your internal state.

Close your eyes.
Listen.
Return to balance.

Shiva Shanti Yoga