02/05/2021
Listen! I have spent several days over the past few weeks sitting all scrunched up, hunched over and droopy. Now this has to stop! Being mindful of posture supports efficient use of energy, muscle coordination and minimizes exhaustion. Working from home, preparing for tax time and making a "desk" anywhere you can can pile up on you. Aside from taking a virtual yoga class, lets make it a point to remember to sit up straight, put our feet flat on the floor and take breaks to move our bodies. Ok?
We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that.