The Menopause Retreat

The Menopause Retreat We are three women’s health care providers who are here to provide support through menopause!

The menopause retreat is an opportunity for women to come together to discuss menopause: what it is, bothersome symptoms, and treatment strategies; and to find support and know that you aren't alone.

09/17/2026

Have you heard of Neo Ta**ra?

It's a new one for us too — we're learning all about feminine embodiment and the breathwork that helps us be fully present in our bodies. And it's more than just about intimacy... though, of course, it includes that too. 🌸

Shari Adler is going to be teaching us all about it at our next retreat.

Come curious. Come open. Get your tickets — we can't wait to explore this together.

📍 Inn Walden, Aurora, OH
🗓️ Friday, October 16 | 5–7 PM
🎟️ Get your tickets here: bit.ly/4diQ0NO

Can’t find your estrogen patch? You’re not imagining it — and you’re not out of options. Demand spiked, supply is catchi...
09/15/2026

Can’t find your estrogen patch? You’re not imagining it — and you’re not out of options.

Demand spiked, supply is catching up, and there are real workarounds in the meantime (swipe through ).

Save this for the next time your pharmacy says “backordered.”

You don’t have to white-knuckle it. You just have to know what to ask for.

⬇️ Which one are you dealing with right now? No patch anywhere, or just your usual brand? Drop it below, someone else scrolling needs to know they’re not alone in it.

Can't find your estrogen patch? You're not imagining it — and you're not out of options. Demand spiked, supply is catchi...
09/15/2026

Can't find your estrogen patch? You're not imagining it — and you're not out of options.

Demand spiked, supply is catching up, and there are real workarounds in the meantime (swipe through ).

Save this for the next time your pharmacy says "backordered."

You don't have to white-knuckle it. You just have to know what to ask for.

⬇️ Which one are you dealing with right now? No patch anywhere, or just your usual brand? Drop it below, someone else scrolling needs to know they're not alone in it.

🍂 Our September issue of Menopause Solutions is here!This month, we’re talking about what to do if you can’t get your us...
09/12/2026

🍂 Our September issue of Menopause Solutions is here!

This month, we’re talking about what to do if you can’t get your usual estrogen patch—why shortages are happening, what other options may be available, and practical steps you can take to keep your treatment on track.

We’re also sharing details about our upcoming Awaken Your Aliveness: A Women’s Workshop in Feminine Embodiment. 🌿

At The Menopause Retreat, our goal is simple: education, evidence, resilience, and real solutions for real women.

💌 Want Menopause Solutions delivered directly to your inbox each month? Comment below, send us a message, or let us know you’d like to be added to our email list!

Please feel free to share with a friend who might benefit, too. ❤️

09/09/2026

We're so excited to welcome Shari Adler, who runs Owning the Pause, all the way from New York City to spend two hours with us — talking about , , and how to truly connect to yourself. We'll explore what your passions are and how to live your fullest life.

This gathering is specifically for women — and we think it's especially powerful for anyone in perimenopause, at the beginning of their midlife transition, or already navigating menopause.

There is so much for us to learn — about connecting to ourselves, and connecting to one another.

We can't wait.

📍 Inn Walden, Aurora, OH
🗓️ Friday, October 16 | 5–7 PM
🎟️ Link in bio to reserve your spot

09/08/2026

✨ Awaken Your Aliveness: A Women's Workshop in Feminine Embodiment ✨

What if feeling more alive isn't about doing more — but about reconnecting with what's already within you?

Join The Menopause Retreat & Owning the Pause for an evening with Shari Adler, exploring breath, movement, mindfulness, and connection to help you slow down, get out of your head, and come back into your body.

Drawing gently from Ta***ic and somatic practices, this experiential workshop invites you to rediscover your sensuality, your energy, and your inner goddess.

🗓️ Friday, October 16 | 5–7 PM
📍 Inn Walden, Aurora, OH

No experience needed. Just come as you are. 💗

🎟️ Reserve your spot: www.eventbrite.com/e/awaken-your-aliveness-a-womens-workshop-in-feminine-embodiment-tickets-1998414265865

We want to know what you want for our next retreat in the fall! Yoga? Spa? Sexual health? Strength training? Pelvic floo...
06/29/2026

We want to know what you want for our next retreat in the fall! Yoga? Spa? Sexual health? Strength training? Pelvic floor/Bladder health? Just time to talk? We have done it all and we would love to do any of the above again!

What a great retreat we just had with the incredible Jody Trostler who gave us a fun workout (loved the musics!!) and Gr...
06/27/2026

What a great retreat we just had with the incredible Jody Trostler who gave us a fun workout (loved the musics!!) and Gretchen Spetz, who explained away the fads and gave us the real deal for our health! Thank you all for joining us!

06/12/2026

The is officially returning to the east side at on Saturday, June 27th at 11 am! We've teamed up with , , and to bring you a full day dedicated to midlife wellness and exercise.

➡️Secure your tickets before they sell out here: bit.ly/4vHDmP6



Anna Lewis Myers Jean Marino, CNP - Uh Cleveland Medical Center

04/20/2026

We had a fantastic on Saturday with a power house team!! taught us why we need to strength train and then taught us how to do it!

taught us how to eat while we enjoyed delicious lunch from
l.myers.5 and wrapped things up with more info on navigating and

The best part? Being together!! We need and that is wha we are trying to build with

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Cleveland, OH

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+12162355768

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