Cinética Wellness

We’re back and ready for a reset ✨

Join us for a lil Pilates pop-up and our last one with Rena🕊 before her maternity leave

August 29th at 10am
Modern Natural Light Photography Studio

You ticket includes
♡ 45-minute Pilates class led by Rena
♡ Cinética Reset tote bag
♡ A drink of choice to enjoy
♡ Build-your-own flower bar 💐
♡ A little goal-setting moment

Dress code: baby pink + cherry wine red 🎀
Check-in: 9:45AM
Class starts: 10AM

A little reset before we step into a new season, a reminder that you don’t need to become someone else to go after what you want. You’re the whole cake, and the cherry on top too 🍒

Kinda chic choosing wellness, kinda chic having a community that does it with you 🤍

I’ve been thinking a lot about the conversations we need to have around health, especially the ones many of us didn’t grow up having.

For many of us, we learned to be strong, keep going, and take care of everyone around us. We watched our families sacrifice so much, and those lessons gave us resilience and a deep love for the people around us.

But as we grow, we’re also learning that taking care of ourselves matters too.

That understanding our bodies is important. That asking questions doesn’t make us difficult patients. That we deserve to feel informed and confident when it comes to our health, not just seek care when something becomes unbearable.

Health is more than reacting when something is wrong. It’s learning how to advocate for ourselves, how to make informed decisions, and create healthier habits that we can carry forward.

I created Salud & Wellness: Let’s Talk About It as a space for honest conversations about health, movement, and navigating health/wellness in a way that feels approachable and empowering. 🤍

Because health education is something we can pass down too 🤎

Already craving another morning like this with you all 💞 Mad Hippie + The Whole Enchilada

We’re taking a little break in July, but we’ll see you guys again real soon 🤭✨

One of the biggest misconceptions about chiropractic is that it’s only about a quick “crack” and temporary relief. While adjustments are an important part of my care, they’re only one piece of the picture.

My goal is to create a plan that supports your body and the life you want to live, whether that means staying active, preparing for motherhood, improving movement, or simply taking better care of yourself.

The best care is built on trust, education, and working together. 🤍

Your posture influences how your body breathes and holds tension throughout the day. Small changes in position can create space for your body to reset.

If this feels familiar, let’s work on it together.

July books are currently open in our new space 🤍