Clemson Olympic Sports Strength & Conditioning

This past weekend Director Rick Franzblau attended an FRC (Functional Range Conditioning) course hosted by the Atlanta Braves. We look froward to integrating this systematic mobility approach with our teams!

Make sure to check out this article featuring our director Rick Franzblau on how we are utilizing the 1080 sprint in training:

1080 Sprint in baseball: Resisted and overspeed sprinting to train mechanics Rick Franzblau's off-season baseball training at Clemson University includes load-velocity profiling, resisted and overspeed sprinting with the 1080 Sprint.

This past weekend was quite eventful for our staff!
On the left assistant Jessica Prencipe competed in Greensboro NC in figure with the Organization of Competition bodies. On the right assistant Justin Houng and former men's soccer player Austen Burnikel competed in the Peak Performance weightlifting meet in Buford GA. Congrats to them all finishing third in their respective divisions 👏🏻👏🏻👏🏻

CSCCA prep for the exam before heading to Orlando ☀️

thank you for coming out from to speak to us about simplifying data collection, creating performance and injury reports, and real-time injury risk assessment for the student-athlete.

Who wears jort jorts ? Clearly our Director of Olympic sports Rick Franzblau has

Thanks to for putting on such an outstanding seminar this past weekend. They did a great job assembling an incredible panel of speakers

This week paid us a visit to demonstrate the and importance of eccentric hamstring evaluation

Thank you JL Holdsworth for coming down to put on a clinic with us and our athletic training staff on Reflexive Performance Reset and showing us how to implement the system with our student-athletes

Thanks Mark Mclaughlin from Omegawave for coming by to do a workshop with us to further our understanding of an athlete centered approach to the training process

Thank you Jeff Zeilstra from Fatigue Science for stopping through to explain the readiband product and how it can help us evaluate with sleep quality and cognitive performance for our student-athletes 😴💤💤

Introducing our intern class of Spring 2017 from left to right Sha'Quille Allen -Winthrop University, Tim Freiermuth -Springfield College, David Jones- Anderson University, and Joshua Conner- University of Tennessee