CrossFit District 5

CrossFit District 5 Family owned/operated CrossFit affiliate offering group classes and personal training/programming!

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the aftern...
08/24/2026

⭐ M E M B E R S P O T L I G H T ⭐
Each month, we will randomly pick a member to celebrate! This month from the afternoon crew, we have: ALLI BLACKBURN

▪How long have you been a member at D5, and what got you started?
About 5 years. I was looking for something that would challenge me and keep me motivated.

▪What is your favorite and least favorite movements we do?
My favorite movements are running, box push, and burpees! My least favorite? The bike. Somehow it always wins.

▪What do you like to do outside of the gym?
I enjoy being outdoors. I love running, kayaking, hiking, and exploring new places.

▪ Why do you choose Crossfit D5?
I love the community, and the coaches are awesome!

We've got kickball next week! Bring your family out for a fun time with your favorite gym friends. It will only be **sli...
08/18/2026

We've got kickball next week! Bring your family out for a fun time with your favorite gym friends. It will only be **slightly** competitive.

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the aftern...
07/24/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the afternoon crew, we have: BRIAN SPICER

▪How long have you been a member at D5?
Member since the Lewisville years, so almost 12 years.

▪What is your favorite and least favorite movements we do?
I love power cleans and the Ski Erg. Least…there’s a few options but burpee broad jumps. I mean why?

▪What do you like to do outside of the gym?
Outside of the gym I’m hanging with my pups, trying local breweries out, spending time with friends.

▪ Why do you choose Crossfit D5?
I started CrossFit like everyone else I guess, just trying out something different to try and stay in shape. But it turned into so much more. I have friends that I would consider some of my best and a healthy lifestyle that I plan on maintaining as long as I can.

POOL PARTY!!!Come out this weekend to what is sure to be a great time! Lunch provided, just bring a side and a beverage....
07/15/2026

POOL PARTY!!!

Come out this weekend to what is sure to be a great time! Lunch provided, just bring a side and a beverage. DM if you need the address - see you Saturday! 💦🏊‍♀️🌞

If you can help our friends, step up.
07/01/2026

If you can help our friends, step up.

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the morning...
06/16/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: BRANDY WING

▪What made you start doing Crossfit: I’ve been doing Crossfit for 5 years. I have tried many different things. I got coaxed into joining the Fleet Feet, running club many years ago to train for my first 5K then it progressed to a 10K and then half marathon training. I really hated running, but I made some really great friends along the way, and that really is what keeps us going sometimes. Then I started doing body pump at the Y and did that for a few years, but got bored with it. I was wanting to try CrossFit for many years before I actually did. I was always just intimidated by it, but so glad I finally got up the nerve!

▪What is your favorite and least favorite movements we do: Favorite is probably power cleans or deadlifts. Least favorite is - no shocker - bike or box jumps!

▪ What do you like to do outside of the gym: I love gardening.

▪ Why do you choose Crossfit D5?: I googled Crossfit in Clemmons and here we are!

We're heading to a Trivia Night! Arrive around 5:45 for trivia that starts at 6PM over at Tanglewood Pizza Company. Brin...
06/05/2026

We're heading to a Trivia Night! Arrive around 5:45 for trivia that starts at 6PM over at Tanglewood Pizza Company. Bring your family, friends, and your best fun fact knowledge. Or just come and hang out if trivia isn't your jam. See you there!

05/27/2026

Rolling through hump day 🤗🥴

Join us next week for Murph! This workout is in honor of Lieutenant Michael Murphy, a Navy Seal who was killed in action...
05/18/2026

Join us next week for Murph! This workout is in honor of Lieutenant Michael Murphy, a Navy Seal who was killed in action in Afghanistan. We, along with other CrossFit gyms, do this workout in honor of the men and women, just like L.t. Murphy, who have given their lives for our freedom.

Come a little early to warm up, but we will start at 9:30AM with a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run to close. This workout is infinitely scalable for all ability levels. See you next week!

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the afternoo...
05/12/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the afternoon crew, we have: HIBA SHEIKH

▪What made you start doing Crossfit: I joined D5 in Dec 2022. I was looking for a way to improve my overall strength and stamina

▪What is your favorite and least favorite movements we do: I would do anything to avoid the assault bike! My favorite movement is box jumps

▪What do you like to do outside of the gym: I love traveling, I’ve been to 30 countries and there’s still so much to explore. I enjoy baking as well

▪Why do you choose Crossfit D5?: I value all the friendships I’ve made at D5. I’m constantly inspired by our wonderful coaches and athletes

Address

2513 Neudorf Road
Clemmons, NC
27012

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
Saturday 9:30am - 10:30pm

Telephone

+13369712157

Website

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