CrossFit District 5

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CrossFit District 5 Family owned/operated CrossFit affiliate offering group classes and personal training/programming!

10/14/2026

"I'm too old for that." ❌
"I need to get in shape first." ❌

We hear these excuses all the time, but the clock doesn't decide what your body is capable of—you do.

In our community, fitness doesn't have an expiration date. Every single day, athletes of all ages are building muscle, protecting their joint health, and gaining energy they thought was gone for good.

The barbell doesn't care how old you are, and neither do we.

10/05/2026

Lynn Magness Basler showing how it’s done! Watch how seamlessly she integrates her core, shoulders, and hips to transfer energy through that kipping swing. Pure efficiency—that’s how you string together high-rep kipping pull-ups. 💪🔥

09/28/2026

Training through parenthood isn't about finding quiet, perfect conditions—it’s about getting after it right where you are. On this day, our athletes set the best kind of example, showing that staying strong and staying present go hand in hand.
Shoutout to every mom and dad making it happen, scaling movements, swapping baby-holding duties between sets, and proving that fitness is a family sport.

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the mornin...
09/21/2026

⭐ M E M B E R S P O T L I G H T ⭐
Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: KRISTINE SUNDA

▪How long have you been a member at D5, and what got you started?
Just over 4.5 years. I wanted to be stronger and needed to get out of the house while working from home.

▪What is your favorite and least favorite movements we do?
Fav: handstand push ups and bench press Least: burpees

▪What do you like to do outside of the gym?
I like to swim, pet my dogs and cat, hang with friends, cook on the Blackstone, play pool, whitewater raft, (poorly) sing karaoke

▪ Why do you choose Crossfit D5?
The D5 family! I had no idea about CrossFit at all when I started. It’s all super fun (except the burpees) but the community and people at D5 have changed my life!!! I’m very grateful for all the friends I’ve made at D5

09/15/2026

Constantly varied functional movements at high intensity.
Stacy Elbel

09.11.01 🇺🇸We remember the lives lost, the heroes who answered the call, and the strength of a united community.Today, w...
09/11/2026

09.11.01 🇺🇸
We remember the lives lost, the heroes who answered the call, and the strength of a united community.
Today, we train with gratitude and hold our community close. Never forgotten.

Had a BALL with our kickball competition today! Team Elliott brought it home with a close win at the end. Thanks to all ...
08/29/2026

Had a BALL with our kickball competition today! Team Elliott brought it home with a close win at the end. Thanks to all the athletes that came out!

⭐ M E M B E R S P O T L I G H T ⭐Each month, we will randomly pick a member to celebrate! This month from the morning...
06/16/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: BRANDY WING

▪What made you start doing Crossfit: I’ve been doing Crossfit for 5 years. I have tried many different things. I got coaxed into joining the Fleet Feet, running club many years ago to train for my first 5K then it progressed to a 10K and then half marathon training. I really hated running, but I made some really great friends along the way, and that really is what keeps us going sometimes. Then I started doing body pump at the Y and did that for a few years, but got bored with it. I was wanting to try CrossFit for many years before I actually did. I was always just intimidated by it, but so glad I finally got up the nerve!

▪What is your favorite and least favorite movements we do: Favorite is probably power cleans or deadlifts. Least favorite is - no shocker - bike or box jumps!

▪ What do you like to do outside of the gym: I love gardening.

▪ Why do you choose Crossfit D5?: I googled Crossfit in Clemmons and here we are!

We're heading to a Trivia Night! Arrive around 5:45 for trivia that starts at 6PM over at Tanglewood Pizza Company. Brin...
06/05/2026

We're heading to a Trivia Night! Arrive around 5:45 for trivia that starts at 6PM over at Tanglewood Pizza Company. Bring your family, friends, and your best fun fact knowledge. Or just come and hang out if trivia isn't your jam. See you there!

Address

2513 Neudorf Road
Clemmons, NC
27012

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 7:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
Saturday 9:30am - 10:30pm

Telephone

+13369712157

Website

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