Expedition Yogi

Thanks. I’ll take this with me. 🥰✌🏻 ⁣

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Mother Nature doesn’t need a filter. ⁣
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I say plunge boldly into the thick of life, seize it! AND plunge deep enough in order to see something that is hidden and glimmering. 💋
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Today’s motto: Laugh so hard that even sorrow smiles at you. Fight so strong that even fate accepts defeat. Love so true that even hatred walks out of your way. And live life so well that even death loves to see you exist. 🥰

Super excited to be working with this gal again on the other side of the world! 🌏 Okinawa has some tough restrictions right now. So - Private Aerial Yoga Training and Virtual...yes please! It can be done!!! 💪🏻😅💋 and virtual..... being offered now.

Boat life is the best life, chasing sunsets and feeling that gulf breeze. ❤️ Some people say boats are like whiskey and are all good. 😎We all deserve be somewhere where we feel free. ⚓️

And that’s a wrap! What a pleasure it’s been working with the Single Marine Program members on Okinawa in our OM Your Yoga 200hr Yoga Teacher Training. This private group training schedule consisted of a program meeting virtually on weeknights with in person classes in the weekends. We have been meeting since June (4am my USA time). These teachers finished teaching their amazing yoga classes tonight! Okinawa you have 5 great new yoga teachers!!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Excited to see a few of Om Your Yoga instructors enjoying our SUP & SUP Yoga class during their 200Hr Yoga Teacher Training!!! You rocked the class teachers and we are all looking forward to attending your classes and upcoming graduation!!! 💦💦🤙🏻🤘

Super excited to have our OM YOUR YOGA students enjoy an aerial yoga class! Part of our 200hr YTT includes introduction to Aerial Yoga. It is exciting to see our students experience yoga off the mat and practiced in another manner.❤️

“Backbends are not poses meant for expressionism. Back bends are meant to understand the back parts of our bodies.
The front body can be seen with the eyes, but the back body can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back.” ~ B.K.S. Iyengar

Why is getting outside and being near water good for you?

1) Fresh air is known to improve alertness and balance levels of serotonin, attributed to mood and stress.

2) Air exposed to water – and especially sea water is charged with a good amount of negative ions, (much like a salt lamp) this fresh air helps your body absorb oxygen.

3) You may strengthen your immune system. Increased relaxation and decreased stress means a strengthened immune system

4) Greater Happiness. The term “Blue Mind” refers to a meditative state the brain enters when we are exposed to water. Many scientists have determined that looking at/enjoying water floods the brain with dopamine, or feel good hormones.

5) It’s Relaxing. Water can be very therapeutic and has also been helpful to fight off the negative effects of Post Traumatic Stress Disorder. 🤙🏻