07/04/2026
As we celebrate 250 years of American independence, I can’t help but reflect on another milestone that means a great deal to me.
Just a few days ago, on June 29th, I marked 11 years since retiring from the United States Marine Corps. Some days those years feel like a lifetime ago. Other days, the memories are so vivid I can still feel the weight of the pack, hear the sounds, and remember the brothers who stood beside me.
Serving this nation was one of the greatest privileges of my life. I will always be grateful for the opportunity to defend the freedoms we often take for granted and to stand alongside men and women willing to sacrifice everything for something greater than themselves.
As we celebrate today, I hope we do more than enjoy the cookouts, fireworks, and time with family. I hope we pause to remember the 250-year story that brought us here—the courage, sacrifice, perseverance, and unwavering belief that liberty is worth fighting for. Freedom was never guaranteed. It was earned, defended, and preserved by generations willing to answer the call.
So today, I celebrated in my own way.
I hit chest day and challenged myself with 5 sets of 5 reps at 250 pounds on the flat bench. That’s 25 total reps… add a zero for a little patriotic fun, and you’ve got 250.
A small tribute to a nation that has stood for 250 years.
Happy Independence Day, America.
Semper Fidelis. God Bless America. 🇺🇸 🇺🇸
