CCDM Performance Speed & Strength Coach

08/09/2026

Now onboarding Fall Season sports training athletes (middle-school / high-school age) looking to improve thier speed, strength, and explosiveness for Winter swim, wrestling, track & field, and basketball seasons

05/21/2026

A short demo of some introductory / foundation speed & strength work we will be conducting during our Summer Seasonal Training block

04/30/2026

Summer sports Training for school aged athletes in the Raleigh and Johnston county NC areas

https://ccdm.pushpress.com/landing/appointments/apptpkg_c4d9d78ef83a8643a9c9883e46eb/login

04/13/2026

Let's talk about your fall sports goals and how to hit them

03/10/2026

Looking to increase your student-athlete's sports performance for their upcoming season?

Link in bio

10/11/2024

Current Situation..

Post-workout steam room to help activate some heat-shock proteins! Plus I have been a little sore this week from doing sprints with my track team.... Feels AMAZING

Msg me if you are interested in taking your performance to another level!

09/29/2024

Post workout child tub recovery can work wonders for inflammation, joint health, immune system, and MORE!!

08/05/2024

Rebranding.

I'm returning to the business community in pursuit of my passion, which is fitness and physical training!

I will be sharing and linking posts from my club track team, my high school track team, and my coaching page here. Also looking to share content from workouts and sport- and season- specific training that I will be offering in the months ahead.

Great to see you all again!!

08/09/2023

Please support my son Josiah and his CHHS Football team this season!! Every little bit helps

Support and share

Fundraising is vital for the success of our program. The funds will aid us in purchasing new uniforms, equipment and other pertinent expenses. Each participant has a monetary goal, please consider donating or sharing via social media so that they may reach it. Thank you so much for your support.