Grif-Fit, LLC

10 years! All I can say is thank you. What a ride it’s been. Thanks to our staff and all the support we get y’all rock! Let’s keep it goin!

Another NXT-GEN ATHLETE day in the books.

These kids do not disappoint💪🏼 the energy, the vibe, the desire to want to get better, keep it up!

🔥 10 Years Strong. 🔥

To everyone that’s been through our doors, and all the trainers that have helped be apart of this. THANK YOU! Keep it up!

A decade ago Grif-Fit started with a simple mission: help people get stronger, healthier, and more confident. Since then we’ve built more than a gym,we’ve built a community.

Now it’s time to celebrate.

💥 Decade Throwdown
📅 June 13
⏰ First Heat: 7:00 AM
👥 3-Person Teams
🏋️‍♂️ YGIG Format (You Go, I Go)

DM TO RESERVE A SPOT.

Whether you’ve been here since Day 1 or joined last month, this event is for YOU.

✅ Challenge yourself
✅ Compete with friends
✅ Celebrate 10 years of hard work
✅ Be part of Grif-Fit history

Let’s pack the house one more time and make this our biggest event yet.

Drop a 🔥 below if you’re in, and tag your teammates!

Our Rise NXT-GEN ATHLETES taking on some new things and crushing it! 💪🏼

Another fun, hard working, successful NXT-GEN class with the Elevate crew.

Stay after it!

First summer workout with Clarksville Christian’s High school volley ball and softball team💪🏼

Let’s go!

🔥 NXT-GEN ATHLETES🔥

✅ Sprint mechanics and movement prep
✅ Plyometrics for power and explosiveness
✅ Strength training with squats, push-ups, and rows
✅ Conditioning to build work capacity
✅ Mobility to improve recovery and movement quality

Too many young athletes only play their sport.

The best athletes train for their sport.

Speed. Strength. Power. Coordination. Mobility. Conditioning.

Those are the things that separate athletes as they get older.

Today the crew put in the work and got a little better than they were yesterday. 💪🏼

If your athlete is serious about improving performance, building confidence, and developing a strong foundation for any sport, it’s not too late to join us.

📍 Grif-Fit
📩 DM “NXT-GEN” for information
🔥 Ages 8-18
🏃‍♂️ Build Speed
🏋️ Build Strength
⚡ Build Confidence

StrengthTraining AthleticPerformance TrainToWin FutureAthletes ClarksvilleTN BuildBetterAthletes TrainBuildPerform

6 tests.

1 goal.

Find out where your athlete is today so we know exactly where to take them tomorrow.

Too many athletes jump straight into training without ever measuring what matters. For our NXT GEN program, every athlete starts with our 6-part performance assessment to identify strengths, weaknesses, and opportunities for growth.

We tested: Veritcal Jump, broad jump,40 yard sprint, 5-10-5, 1:00 HR push ups, 6:09 conditioning.

The goal isn’t to compare your athlete to someone else.

The goal is to compare them to who they were at the end of summer.

We’ll retest at the end of summer so they can see real progress, build confidence, and continue developing into stronger, faster, more resilient athletes.

It’s not too late to get started.

📲 DM “ATHLETE” to schedule your athlete’s assessment and claim their spot in NXT GEN.

Ages 8-18📍 Grif-Fit SpeedTraining StrengthTraining ClarksvilleTN TrainWithPurpose

If you’ve trained with us drop a 💪🏼 below.

NXT GEN Athlete Training at Grif-Fit is designed to help young athletes move better, get stronger, become more explosive, and build confidence on and off the field.

We focus on:
• Speed & agility
• Strength & power development
• Injury prevention & mobility
• Conditioning & endurance
• Coordination & athletic movement
• Confidence, discipline, and leadership

This isn’t just random workouts. Every session is built to help athletes perform better in sports and in life. Whether your kid plays baseball, football, basketball, softball, soccer, or just wants to become a better overall athlete, this program is built for them.

Ages 8–12
Monday • Wednesday • Friday @ 1 PM

Ages 13+
Monday • Wednesday • Friday @ 10 AM

At Grif-Fit we coach athletes to work hard, lead by example, and separate themselves through discipline and consistency.

DM us “NXT GEN” to get started. 💪🏼

Couple of our baseball athletes getting a great head start on the summer! Not signed up yet? Contact us today to get started!

NXT-GEN ATHLETES
Classes MWF
✅10:00am 13+
✅1:00pm 8-12

$250.00 for the whole summer.
$150.00 for 1 month