Caitlyn Marie Phan

Had the opportunity to teach not only one Pilates class, but two today, at 💞 So fortunate I got to move with so many beautiful people. I hope they all had some fun. Can’t wait to meet them on the mat again!

If you are local and want to try a class, hit me up!

Thank you all for joining me this morning! Some of you I haven’t seen in far too long, it was so nice having you back in the studio. You were definitely missed! A few new first timers came in and rocked it, I couldn’t be prouder! Truly hope to see you again. And for those that show up every Friday, this class wouldn’t be what it is without you. Your beautiful smiles and never quit spirits shine so bright! I love you all!

Next Friday we have a little shindig planned! If you’ve been on the fence about trying Barre, this is your chance to experience a fun, challenging, country music themed class that will have you hootin and hollerin! There will be a raffle for a pair of barre socks. So bust out those cowgirl hats and bandannas and let’s ride!

@ 9:30am in Main Studio
Ask me how to get in for FREE!

It wasn’t just a dream. This place truly exists. Seeing it in person felt like love at first sight. Meeting the creators and instructors left me inspired. Wonderful things are about to happen. Stick around and see!

is hosting a FREE Pilates class tomorrow at 3pm and 4pm

I won’t be teaching, so if you want to get our peaches handed to us and go together, hit me up!🍑

Guys! This is HUGE! .fitness is holding a training right here in lil ol’ Clarksville! 🎉

sango is hosting the event and I couldn’t be more pumped.

As most of you know, High Fitness was my very first group fitness certification. It holds a special place in my heart 💗 and always will. For the past four years I have been the only certified High Fitness instructor in Clarksville. I have spent that time trying to spread as much “high love” as I possibly could. Bringing a new format to a new place and building a home for it has not been easy. It’s been tough! But luckily with a few gyms and MANY participants giving me a shot, I can finally see the plan unfolding. People are finding the fun in fitness with High and I’m beyond proud. Being apart of this training means more to me than you can imagine.

If you’ve ever considered teaching group fitness, this is the format that’s going to set the bar high! Literally. If you can teach this format, you can teach any thing!

Interested in signing up, DM me and let’s talk!

You can ALWAYS use code: CaitlynW
To save $ on trainings and merch at anytime!

Drop the beat and feel the vibe, you’re all invited to Hip Hop High!

🩷💛💜🩵🖤🤍

Our monthly HIGH Fitness class PUSH.SANGOtrainingcenter is back! If you bring your electric energy, I’ll bring the flow that will make us all glow! Let’s light up the night!

•April 6th | 5:45PM
•Wear your NEON
•Glow sticks/apparel provided
•Refreshments after class

-First time FREE
-Childcare available

What a sweaty Friday morning with these Barre Besties! 💦 We did some serious work, but also had some serious fun. Truly the best start to my weekend. I hope you all know how much I appreciate you for bringing the energy.

Wanted to give you a heads up that I will be subbing for Susan on the 8th at 8:30am in the main studio. We are going to bring a little dance cardio to your Wednesday morning, so come try this fun format that I’ve never taught at the Y before! I promise you won’t regret it! ⚡️

Happy Valentine’s Day!💋

Our Valentine Day themed Barre class might have fallen on Friday the 13th, but it was far from daunting. Well maybe some of the pulsing was, but they still left with smiles on their faces. That’s a win in my book!

I truly love every minute I get to spend with them. We laugh, smile, groan, and even tease each other a little. But it’s all in fun! My Friday would not be the same without them.

Thank you for providing us a space to love and appreciate fitness together!

And congrats to our raffle prize winner!🧦💅💋⚡️

Can’t you feel the love?! 🥰 This party at .sango was one for the books! These sweethearts gave it their all tonight, every heart was beating to the beat. I hope they know how much they are adored.

PUSH is what it is because of every single one of you. Thank you for coming and for letting us help you find the fun in fitness!