Slow Roll Brazilian Jiu Jitsu

🔥 SLOW ROLL FRIDAY WORKSHOP 🔥

Friday Workshop is designed specifically for YOU, the Slow Roll Grappler.

Unlike a traditional class where we move through a set curriculum, Workshop gives our students the opportunity to focus on the areas of Jiu Jitsu that matter most to their individual game.

Have a sweep you’ve been struggling to hit?
Getting stuck in a specific position?
Need help finishing an attack sequence?
Want to sharpen a technique before competition?

This is your chance.

Our coaches will be available to help troubleshoot problems, answer questions, and break down the details that can help take your Jiu Jitsu to the next level.

Whether you’re a white belt trying to build a foundation or an experienced grappler looking to refine your game, Friday Workshop is a chance to get quality reps, personalized instruction, and focused feedback.

🥋 Young Grapplers: 5:00 PM – 6:00 PM (GI)
🥋 Adult Grapplers: 6:00 PM – 7:00 PM (GI)

Come with questions.
Come with goals.
Come ready to learn.

🐺 Slow Roll Jiu Jitsu

🎉 SLOW ROLL BJJ 2 YEAR ANNIVERSARY CELEBRATION 🎉

Join us on Sunday, June 21st as we celebrate two incredible years of growth, friendships, and Jiu-Jitsu!

🥋 Anniversary Seminar with Blake Brown
📍 Slow Roll BJJ
🕚 11:00 AM – 1:00 PM

🌊 Family Celebration
📍 Rich Ellen Park
🕒 3:00 PM – 7:00 PM

✅ FREE Seminar
✅ FREE Family Event
✅ Bounce House Water Slide
✅ Drew Yeaton’s BBQ
✅ Big Kahunas Hawaiian Food
✅ Games & Family Fun

As a thank you to our members, ALL Slow Roll merchandise will be 20% OFF during the seminar!

This event is completely FREE for all Slow Roll members and their families. We couldn’t have made it two years without you, and we’re excited to celebrate together!

COMP CLASS isn’t just for competitors.

One of the biggest misconceptions in Jiu Jitsu is that competition class is only for people who plan on stepping on the competition mats. The truth is, competition class is for ANYONE who wants to improve their conditioning, sharpen their technique, increase their pace, and challenge themselves in a positive training environment.

At SLOW ROLL JIU JITSU, our competition class is designed to expose grapplers to higher intensity rounds, problem-solving under pressure, and the mental toughness that helps you grow both on and off the mats. Whether your goal is to win gold medals, lose weight, build confidence, defend yourself, or simply become a better version of yourself, this class has something to offer.

As we transition into NO GI season, we want everyone to know that these classes remain OPEN TO ALL LEVELS.

Our coaches will identify athletes who are actively preparing for competition while also tailoring the pace and intensity for those who are training for personal growth and development. Nobody gets left behind.

The more bodies we have on the mats, the stronger our room becomes. Every round, every training partner, and every challenge helps build the culture we’re creating at SLOW ROLL.

If you’ve been thinking about trying competition class, now is the time.

IBJJF Nashville Spring International Open 2026

SLOW ROLL had 6 SLOW ROLLAZ step onto the competition mats today, and every single one of them left it all out there. The team brought home:

🥇 3 Gold Medals
🥉 1 Bronze Medal

An absolutely amazing display of jiu jitsu, heart, and grit from our SLOW ROLLAZ. Proud of this team and the work being put in every single day. The results continue to show when it’s time to perform on the big stage. 🔥🦥

IBJJF Nashville Spring International Open 2026 —

3 coaches. 3 brackets. 3 GOLDS coming back home to SLOW ROLL JIU JITSU. 🦥

🥇 Coach Zach — 2-0First match: submission by armbarSecond match: submission via pressure

🥇 Coach Brandon — 1-0Submission via Bow and Arrow

🥇 Coach Travis — 1-0Submission via Estima Lock 🤫😈

Honestly, you couldn’t ask for a more perfect day for the Slow Roll Team.

As we come up on year two of SLOW ROLL being open, we couldn’t be more grateful for every single person who continues to put in work inside that room — competitors and non-competitors alike.

This is exactly why THE WORK SHOWS when the lights get bright, the stages get bigger, and the podiums keep getting collected.

This is bigger than three gold medals.This is the entire team of SLOW ROLL. 🦥

THE WORK SHOWS.

Proud of everyone who stepped out there and competed today!

Our three kids brought the heat 🔥

Amelia competed for the first time—she gave it everything she had. Came up short, but walked away with some valuable lessons and showed real strength keeping her spirits up after a loss.

Mason brought home 2 golds and 1 bronze, stepping up into a weight class 20 lbs heavier and performing like a champ!

Jacob had an incredible day—4 gold medals and some beautiful jiu jitsu on display. He really showed out!

Our adults went out there and left it all on the mats

Joseph – Gold
David – Silver
Mason – Silver
Angel B. – Bronze
Patrick – Bronze
Fed – Bronze
All the adults showed some great skills out there! Every person went out there and earned what they went home with!

Angel O. Won one lost two one against one loss against a training partner

Couldn’t be prouder of this team 💪

NAGA TOURNAMENT 🏟️
Nashville, Tennessee 📍

We had 4 SLOW ROLLAZ competitors step on the mats today. They went out there to represent SRJJ and showcase our jiu-jitsu, and we couldn’t be more proud of the outcome. The team brought home:

2️⃣ Gold 🥇
3️⃣ Silver 🥈
1️⃣ Bronze 🥉

Let’s go ‼️

One of Slow Roll’s Mens Competitors showed out at the 2026 IBJJF PANS ‼️
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Webb captures Super-Heavy Gold with a 100% Submission Rate and 0 points conceded against him. Incredible performance coach Webb 🦾

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Thank you to our amazing training partners over at for pouring into us and providing us with absolutely WORLD CLASS TRAINING.

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🗣️ Clarksville, TN 📍
We’re bringing this beautiful medal 🥇 back home baby‼️