Slow Roll Brazilian Jiu Jitsu

Good jiu jitsu starts with good technique. Take the time to slow things down, pay attention to the details, and focus on learning the right way to do each movement. Our gym is a friendly, welcoming place where everyone can learn, improve, and enjoy the process together.



📸t0p0_ch1c0

Ladies, if you’ve ever thought about trying jiu-jitsu, come give it a shot. It builds strength, confidence, discipline, and the ability to stay calm when things get challenging. You don’t need to be strong, experienced, or athletic to get started. You just need to be willing to learn.



📸Brooke McCormack

Wednesday nights are led by Coach Zach, and every class is another chance to learn, improve, and challenge yourself. Whether you’re stepping on the mats for the first time or you’ve been training for years, there’s always something new to take away. Good training, good people, and a great way to spend your Wednesday.



📸Brooke McCormack

Today wasn’t just about medals. It was about heart.
We are proud of every single person who stepped onto those mats today. Whether you won every match, lost by one point, or faced your fears for the very first time, you represented what SLOW ROLL JIU JITSU is all about.

You challenged yourselves. You trusted your training. You fought through nerves, fatigue, and adversity. That’s what real growth looks like.

The medals are awesome, but they’ll never define who you are. Your courage, your discipline, your willingness to keep showing up, and the way you support one another. that’s what makes this team special.

At SLOW ROLL JIU JITSU, we’re more than teammates. We’re family. We celebrate each other’s victories, we pick each other up after defeats, and we grow together every single day.

Thank you to all of our competitors, coaches, teammates, and families who continue to believe in what we’re building. This is only the beginning.

Win together. Learn together. Grow together. Family forever.

Strong kids. Supportive teammates. Great coaches. A place where families can grow together on and off the mats.



📸Brooke McCormack

It was a great 10-Round Tuesday at Slow Roll! 🥋

The hardest part is walking through the door. Get a free 3-class trial (good for one week from sign-up) and 50% off your first two months. Join the Slow Roll family!

Maya and Jacob competed at IBJJF Pans.

Maya earned 3rd place, winning her first match by armbar before coming up short in the semifinals by RNC. Placing at the pinnacle of kids' jiu-jitsu is something to be proud of.

Jacob won his first match and came up short in the quarterfinals. The results weren't exactly what we wanted, but his hard work continues to show, and his time will come.

I'm incredibly proud of both of these kids for proving they belong on the big stage. They left with their heads held high, in good spirits, and knowing they gave everything they had on the mats.

The best part of jiu-jitsu isn’t just what you learn on the mats—it’s the people you learn it with. Hard training, good friends, and a place where everyone is welcome.

📸Brooke McCormack

❤️

Coach Cord teaching the 6 AM crew every Tuesday. This week was focused on working the bow and arrow choke. Every class is another chance to sharpen the details, get better, and help your teammates improve too.

🥋 Half off your first two months
👥 Refer a friend and get half off your next month

Come see what the Slow Roll family is all about!

📸Brooke McCormack

Looking for a fun way to get in shape, learn a new skill, and join an awesome community?

Come train with Coaches Zach and Brandon at our Wednesday Fundamentals class! Whether you’re brand new or looking to sharpen the basics, we’d love to have you on the mats.

🥋 Half off your first two months
👥 Refer a friend and get half off your next month

Come see what the Slow Roll family is all about!

📸 t0p0_ch1c0