UT TSU Montgomery County Extension

It's Tasty Tuesday! Eating healthy doesn't have to be boring or complicated. We love exploring nutritious recipes that fuel our bodies and minds for the busy week ahead. We want to hear from you—what is your absolute favorite healthy snack or go-to weeknight dinner? Drop a recipe or idea below!

It is Family and Consumer Science Week, and we are kicking it off with Mindful Monday!

Happy Mindful Monday! Taking a moment to breathe and reset is crucial for our mental health. Whether it's a 5-minute meditation, reading a book, enjoying a quiet cup of tea, or stepping outside for some fresh air, self-care matters. Let us know your favorite stress-busting activity in the comments!

Chair Yoga is back! Join us either Tuesday Nights, Saturday mornings or both for your one-hour, low-impact exercise.

Tuesday 5pm Classes:
Sept 8th through Oct 13th
319 Madison St.

Saturday 9am Classes:
Sept 12th through Oct 17th
1030 Cumberland Heights Rd.
Register using the link below:
https://form.jotform.com/250825947149164

For questions contact Family Consumer Science Agent, Samara Johnson at [email protected] or (931) 648-5725

Jo-Ella not only represented Montgomery County well,she also Represented the whole state of Tennessee with her demonstration “How to give a horse an IM Injection” at the Southern Regional 4-H Horse Championships! We are very proud of her! She was 5th place!

Montgomery County was represented this week at Tennessee 4-H Roundup. Jo-Ella attended as a newly initiated All Star and exhibited an All Star Display on Horse Nutrition. Abbi was a state portfolio finalist in Creative Arts and Design and interviewed as a top 3 for FCS Leadership. She is also our newest Vol State member, which is the highest honor bestowed upon a Tennessee 4-H member.

Congratulations! JT Byrd from Clarksville Christian FFA has the Grand Champion Ham and Reserve Champion goes to Elizabeth Jenkins of Montgomery County 4-H!

Looking for a way to support a local 4-Her and obtain a Clifty Farm/4-Her Cured Ham? If so come to the Montgomery County Extension Office tomorrow evening at 5:00PM. Following the Ham Show, the public is welcome to buy a whole country Ham from the 4-Her that cured the Ham!

https://www.facebook.com/share/p/1H1cTCRyDu/

Join us for a 2-day, hands-on workshop designed for occupational therapists, physical therapists, and other healthcare professionals who want to better serve the agricultural community. Come learn how to better support farmers returning to work through insights into farm culture, job demands, communication strategies, and assistive technology in this hands-on workshop.

September 1-2, 2026 in Chattanooga, TN
Price: $295 per person

Registration includes:
✔️ Comprehensive workbook
✔️ All workshop supplies
✔️ Continental breakfast and lunch both days
✔️ Transportation to all farm tour sites

This workshop is approved for the following:
✅ APTA – 12 contact hours
✅ GOTA – 12 contact hours
✅ TNOTA – 12 contact hours
✅ UGA – 1.2 CEUs

⚠️ Space is limited due to the interactive, hands-on nature of this workshop—register early to secure your spot! Register today: https://estore.uga.edu/C27063_ustores/web/store_main.jsp?STOREID=597&SINGLESTORE=true

6 spots left for the Water Bath Canning Class this Thursday!
Adult Water Bath Canning: Make Peach Jam
Thursday July 23rd at 1pm
Fee is $30, you will get to take home a finished jam

7 spots left for Pressure Canning on August 14th!
Adult Pressure Canning: Make Seasoned Potatoes
Friday August 14th at 4:30pm
Fee is $30, you will get to take home finished seasoned potatoes

Use the link below to secure your spot today!
tiny.utk.edu/fcsregistration

Contact Family Consumer Science Agent Samara Johnson for questions: [email protected] or call (931) 648-5725