Ozarks Dining

Soak up the sun and the sounds this week! Summer starts June 20 and World Day of Music is June 21. Take a few minutes to get outside and get your playlist on.

Grab a glass of something summery! Try this spritzer made with cucumbers, mint, lime juice, a little vinegar, and seltzer. below.

Cucumber Lime
Spritzer (Makes 8 1-cup servings)
2 C cucumber, diced
1/2 C seasoned rice wine vinegar
1/3 C sugar
1/4 C fresh mint leaves chopped
1 T fresh lime juice
6 C seltzer or sparkling water
Garnish: Cucumber slices and mint leaves



-Place first 5
ingredients in a blender and blend until smooth.

-Fill glasses with ice,
add 1/4 C cucumber puree and 3/4 C seltzer to each.

-Garnish with
slices and leaves and in style!

"How can you tell your Bell Pepper is Male or Female? Flip it over!
3 bumps = male (less seeds are better to cook with)
4 bumps = female (more seeds but are sweeter raw)
"

TALKING NUTRITION AND HEALTHY EATING with Dietitian Kelli Wood

Dietitian Kelli Wood helps parents understand how to talk about nutrition and eating healthy with college students, both before they head off to school and after they're living away from home.

www.fyp365.com/talking-nutrition-and-healthy-eating-with-your-college-student/

You can only have one forever...

Did you know that one out of every three bites of food you take is thanks to the work of pollinators? Pollinators like bees, butterflies, bats, and moths are critical players in the food system, responsible for aiding pollination of 75 to 95% of all flowering plants—including many food crops, such as coffee, almonds, avocados, blueberries, and vanilla. Today, on World Bee Day, we celebrate not just the numerous bee species that keep our food system buzzing, but all the pollinators that play a vital role in giving us the foods we enjoy. Learn more about what you can do to protect pollinators in your community.

Summer is coming!👀 Do you plan on making home made popsicles when it gets hot?!🍭 Let us know what your favorite flavor is in the comments below!

Recharging students for these finals!

Part 2.
Another recap of YOU enjoying SNB with us! 💜✨

Serving up good vibes for finals! 💜🦅