Red River County Family & Community Health

08/03/2026

💧 Hydration Tip: Don't wait until you're thirsty to drink! Hot Texas temperatures can increase fluid needs. Keep a reusable water bottle nearby and enjoy refreshing beverages like Green Tea Lemonade to help stay hydrated throughout the day.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/green-tea-lemonade/

08/03/2026

Don’t forget about class at 9. We start exercising!!

This is an excellent class, learn how to become stronger and prevent falls.

07/27/2026

Come join us Monday morning, it’s never too late to start taking care of your self.

This is an excellent class, learn how to become stronger and prevent falls.

07/20/2026

Food Handlers Class to be held July 28 at 8:30 at the Extension Office. Cost is $20.00 to receive your certification.

07/17/2026

Take a look at some of the amazing vital functions of H20.
A human body is made up of approximately 60% water and is responsible for numerous vital functions in the body. Learn more about hydration and find some inspirational recipes here: https://dinnertonight.tamu.edu/water/

07/16/2026

Don’t forget this amazing class starts Monday. Chair exercises are a great part of this program as well.

This is an excellent class, learn how to become stronger and prevent falls.

07/13/2026

Look at all the great classes that are coming up!! You don’t want to miss out. Call or email if you have any questions.

07/09/2026

Fun Ways to Hydrate 💧
We know plain water can get boring, so we’ve curated a variety of infused waters and hydration recipes that are both tasty and refreshing.

Infused Water Ideas 🥒
Lemon and Mint: A classic combination that is both refreshing and energizing.
Cucumber and Lime: Perfect for a cooling effect on a hot day.
Strawberry and Basil: A sweet and aromatic twist on hydration.

Sparkling and Carbonated Water ✨
If you prefer some fizz, try our sparkling water recipes. Carbonated water can be a great alternative to sugary sodas and can make hydration more enjoyable.

Explore our basic of infused water, here: https://dinnertonight.tamu.edu/infused-water/

07/07/2026

Why Hydration Matters 💦

Regulates Body Temperature: Water helps to keep your body temperature stable. This is crucial in hot weather or during exercise.

Supports Digestion: Adequate water intake aids in digestion and helps prevent constipation.

Promotes Healthy Skin: Staying hydrated keeps your skin looking fresh and vibrant.

Boosts Energy Levels: Dehydration can lead to fatigue. Drinking enough water ensures your energy levels stay up.

Improves Physical Performance: Proper hydration enhances your physical performance, especially during exercise.

Check out these hydration recipes to stay healthy this summer https://dinnertonight.tamu.edu/hydration-recipes/

07/04/2026

Hosting this weekend? Create a 4th of July Snack Board! 🧀🍇🥒
Here’s what to include:
🔴 Red: strawberries, cherry tomatoes, red bell pepper

⚪ White: cheese cubes, cauliflower, popcorn

🔵 Blue: blueberries, purple grapes

Pair it with our Creamy Onion Dip and our Fruit Dip for a tasty, healthy options!

🎆 Get the dip recipes here:
https://dinnertonight.tamu.edu/recipe/creamy-onion-dip/
https://dinnertonight.tamu.edu/recipe/fruit-dip/