EPIC Life

04/25/2024

Check out this great opportunity to do a little spring cleaning with your finances! :)

Are you ready for a New Beginning? A fresh Start? Ready to turn over that leaf?Let's get a reboot with our New Beginnings Workshop!This workshop will help you reimagine what it is like to start with the smallest seed to nurture and water it into something great! Whether it's your time or it's your

04/09/2024

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02/27/2024

Sometimes life can feel overwhelming when you look at all of the things you have to do at once. It's important to remember that it doesn't all have to get done TODAY! A concept that is VERY hard for me! 😆 Instead of getting stressed out by ALL of the things that need to be done, take a step back and do it one task at a time! Happy Tuesday everyone! :D

02/12/2024

Happy Monday! It's the start of a brand new week. What's on your agenda? What are you hoping to accomplish this week?

01/24/2024

Yesterday was a bit of an off the wall, crazy, and unexpected kind of day! BUT...today's a new day! We get to choose how we start the day. Will we pick up with the mood we left off with yesterday? Or will we choose to move on and start with a fresh outlook? One thing that keeps me moving forward is the vision board I created years ago. It is on my computer as my desktop background as a constant remind of what I'm working towards each and every day! Do you have a vision board? If you don't, I challenge you to make one! You won't regret it! Happy Hump Day Everyone! :D

01/11/2024

I did it! Felt like I was going to pass out, but I did it! I ran 8 laps around the indoor track at Clarks Summit University tonight, without stopping. 8 laps on the indoor track = 1 mile. The last time I ran there was less than a week ago and I ran 4 laps. This time I did it after being on the bike for 20 mins and then the weight room for 40 mins. Holy Cow! I'm still in shock, but super proud of myself! My goal was just to do one more than last time. But then I did that and said...One more...then one more...then one more!! lol.

This was a much needed win after yesterday's of what felt like defeat in so many ways! Such a stressful day yesterday, and I was happy to get into the gym to work all of that out of my system.

We won't always have good days. But the good part is we get to start the next day fresh! All we can do is take things one step at a time, but if we don't push ourselves out of our comfort zone, we won't grow. And my word of 2024 is GROWTH! How about you? :D