Walk in Thought

Now booking for Saturday Fall sessions in Union County! 🍂Extremely limited spots left available, so contact asap for a consult! 🍁🍂🌞

Pro Tips - If you’re going to walk or run outside during a heat wave 🥵:
1: Go as early as you can (it’s cooler)🌥
2: Pack more water than you would ever imagine needing 💧
3: Please don’t forget your sunscreen ☀️
4: Don’t forget to look out for baby bunnies 🐰😁


Stay safe and cool today, everyone!

....

“I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen.”
-Anne Lamott
....

Winter have you tired of all the same old faces and places? 👥👥👥👥👥

One of the most rewarding parts of offering outside sessions is that we never know what (or who!) we might come across! 🦌

This unpredictability adds so much to the process that you could never experience in an office! 🌳

Now scheduling weekend sessions for Spring and Summer, 2019! ☀️ 👣 DM or E-mail for a consult!

This is the part of winter where many people are experiencing the highest of levels of Winter Blues. The holidays are over, the festivities have died down, you aren’t seeing as many people, and let’s face it - it’s just cold. It’s hard to get yourself outside - and while a day on the couch is sometimes exactly what you need(!) ... don’t underestimate the power of a cold and muddy hike with conversation. The sun is still back there lighting your way and navigating the winter path might just teach you something about yourself and what you’re capable of (yes, even in the winter).

Sharing for a colleague in

Wonderful for women going through divorce or separation. Contact info on poster.

👣 Enough said...

We’re all familiar with it. We become so overwhelmed with the weight of our current stress, sadness, pain, and anxiety that we forget our ability to take in the good around us. Even just an hour outside moving and talking can do wonders for how you feel.
DM or email for a consult!

Is it easy to walk for an hour in the snow? ❄️ No. Is it possible? 👟Absolutely.

Had some awesome slush filled walks this morning. Good reminder that many difficult things are possible when you let yourself slow down and be mindful every once in a while. You just might learn something about yourself. ☃️

Email or DM to schedule a consult.

The days are getting shorter!! 😱

The rushing in of cold weather combined with the earlier sunset can leave many people feeling like their days are bland and wasted. Don’t let the few brilliant hours of autumn sun go to waste! It can do wonders for your mood and outlook on the rest of the day! 🍂

Now scheduling morning and early afternoon weekend walking sessions. Email or DM for appointment! 🍁

If years of working with adolescents has taught me anything, it’s that this group of blossoming adults is more stressed than most of us can even imagine. It takes it’s toll - emotionally and physically. 😱

If you have or know a teen who could benefit from having someone to talk to and isn’t interested in traditional office therapy - maybe they should give this a try 🚶🏻‍♀️🚶🏽‍♂️

Email or DM for info or appointments!*Must be 16 years old.