Worth FiT Training Studio

Grab your straps and start incorporating short, daily routines to maintain long-term physical function!
Your workouts do not have to be long and intense every time. Short bursts of consistent movement goes the distance.
Need help getting started? Need motivation? Accountability? Variety? Join us! We’ll meet you where you’re at💟💪

Happy Monday ☀️ Here is a simple, yet effective shoulder workout, paired with some lower body strengthening, mobility, and balance. Repeat x 2-3 sets. Feeling stressed? Workout. The world 🌎 got you down? Workout. Sad, mad or bored? Workout. Start moving…it’s medicine 💜

Come get FIT on Route 66! We offer the 30 minute fitness solution! We meet you where you’re at and help you build and sculpt your desired physique 😍 We are not trying to win any bodybuilding contests here. We are simply trying to promote longevity, stronger bones, better balance and more “play” into the lives of our clients. Warning‼️ WFTS has been known to become addictive 😊Get out of your comfort zone and come visit!

Challenge your balance and coordination with the BOSU Balance Trainer plus Bender Ball!
Train your body to be skillful in movement. Strengthen your core without crunches. Increase your proprioception.
Feeling wobbly? That’s ok! Instability creates Stability ⚖️ Keep going…..

“Get a Leg Up” with this workout! Improves balance, core stability and strength. Working out takes your mind off all the things that cause you stress. Give yourself 30 minutes of movement therapy! We have the magic formula here at WFTS.
Join us! Have a great weekend everyone ☀️🌈

I hope this motivates you to get moving today! Whether it's a short walk, some yoga poses, or joining our fitness crew - your body will thank you! Your fitness journey is your sanity saver! Let’s gooooo.. 📣

This was a fun one! 🤩 Effective & Efficient 💪 Time, count or tweak. Rinse & Repeat. Unconventional move- slide 4!
Be sure to twist both ways..:)
Have a great weekend everyone ☀️

Let’s do this! 🤩 Grab your straps and let’s move! Mobility is vital for performing well, moving freely, and avoiding injuries. Think of it as a joint refresher. Get flexible, stay youthful and level up your favorite activities through mobility training!

Friday Fitness! 🤩 Focus: Legs & Core. Complete 3 sets of slides 1-6 for a 30-minute sweat session. Consistency is key to seeing results! Need accountability, coaching, and variety? I’m here for you 🫵 Join us! We have a fabulous fitness community here at WFTS💜 Have a great weekend everyone and keep moving….! Step is from

Take it outside! ☀️The equalizer bars are a game-changer for a fun and challenging workout. You can use it for strength, mobility, stability, and cardio! Best part - portable 👍💪 The “Use it or Lose it” quote is so true when applied to your longevity. Start today, so you be can strong tomorrow 💜
Hope this inspires you to move today…:)