HMC Wellness

HMC Wellness provides resources and services aimed at promoting health and wellness among all members of the Harvey Mudd College community.

11/18/2020

The Turkey Trot Class Competition starts today and goes through Friday (11/20)! Will you help your class run/walk to the top?

Join our running club “Harvey Mudd College Turkey Trot” on the free running app Strava or submit screenshots via the google form linked in the bio. All participation is welcome no matter the distance!

10/21/2020

Join us Thursday as we celebrate disability employment awareness month and learn ways we can increase access and awareness. Link in bio to register!

Photos from HMC Wellness's post 10/02/2020

October is Career Wellness and Financial Wellness Month!

09/17/2020

Celebrate Social Wellness Month with Conversations & Card Games! Come meet new friends, talk strategies for successful conversations, and practice those skills at the poker table. Happening tomorrow (7/18) at 7pm PST. Register with the link in bio

Photos from HMC Wellness's post 09/10/2020

***depreventionweek Processing difficult emotions can be challenging. Here are alternative coping mechanisms to self-harm that can help you work through those emotions.

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If you or someone you know is contemplating su***de call Lifeline at 1-800-273-TALK (8255)

09/10/2020

Join us tonight at 7:30pm PST to explore ways in which we can work to destigmatize mental health and su***de prevention. Link in bio to RSVP!

Photos from HMC Wellness's post 09/09/2020

***depreventionweek When someone expresses suicidal ideation, it can be difficult to know what to say in response. Here are a few examples of helpful vs. unhelpful things to say.

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If you or someone you know is contemplating su***de call Lifeline at 1-800-273-TALK (8255)

09/08/2020

***depreventionweek When concerned that a person may be considering su***de, look out for a change in behavior or the presence of entirely new behaviors. Most people who consider su***de exhibit one or more warning signs, either through what they say or what they do.

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If you or someone you know is contemplating su***de call Lifeline at 1-800-273-TALK (8255)

09/07/2020

It’s ***depreventionweek. Look for programming and social media posts on ways we can all work to prevent su***de. Start by saving this number in your phone ☎️

09/01/2020

Tuesday’s at 12pm PST beginning 9/8! Register via the link in our bio!

Timeline photos 08/28/2020

Join us Monday at 6pm for an intro to wellness at Mudd. RSVP via the link in our bio today!

Timeline photos 07/14/2020

We are very happy to share the news that the U.S. Department of Homeland Security has reached an agreement to rescind its earlier policy directive requiring international students take in-person classes in order to study in the U.S.

Harvey Mudd values our international students highly and earlier had joined colleges and universities across the country in signing on to the American Council of Education (ACE) letter to Congress protesting the July 6 ICE guidance on international students.

Given our earlier announcement that we intend to hold in-person courses this fall if permitted to do so, we have been working with our international students daily since July 6 to find solutions for each student that provide the ability to continue to study either in the United States or in their home country. We also have informed the Student and Exchange Visitor Program (SEVP) that we are planning a hybrid instruction delivery model for fall and are certifying that our curriculum will not be entirely online for the fall semester on individual I-20s.

International students are vital members of our community. The diversity of thought and experience they bring is immeasurable to us. We are thrilled with this decision allowing our international students full participation in their studies and the Mudd community this fall.

Timeline photos 05/19/2020

For more information on resources and how to get connected, click the link in our bio!

Timeline photos 05/15/2020

Did you catch our Bujo tutorial on Habit Tracking with wellness peer ? Summer could be a great time to start those things you never thought you had time for this semester! Check it out via the link in our bio!

Timeline photos 05/14/2020

Don’t forget to hydrate! Dehydration can lead to headaches, make it difficult to concentrate and impact your mood 💧

Timeline photos 05/13/2020

Did you catch the last Pspilates Class today with DC and special guest teacher Bradley Cooperdoodle? Replay and workout with us on YouTube! (Link in bio).

Timeline photos 05/06/2020

Did you hear? premium is now free for all LA County residents! Click the link in our profile to sign up today!

Timeline photos 05/05/2020

The lotus teaches us that beauty can come from the murkiest of waters 🌸

Timeline photos 04/28/2020

Did you catch Leahs Aromatherapy Putty DIY on our YouTube channel? Click the link in our profile to check it out!

Timeline photos 04/26/2020

Take some time to stretch and give your body a rest today. You can also tune in for yoga this week live on a ur YouTube channel Tuesday and Friday at 11am 🧘‍♀️

Timeline photos 04/24/2020

Looking for more cooking inspo? Don’t miss ‘Cooking with Toty’ on Youtbe by wellness peer 🍟

Timeline photos 04/23/2020

Not sure what to make at home? Check out the app Supercook for ideas and inspiration with whatever you have at home!

Timeline photos 04/22/2020

Did you catch DC’s live workout class in South Courtyard yesterday? It’s still up on our YouTube channel! Check it out for movement, laughter, and tire swing nostalgia!

Timeline photos 04/21/2020

It’s easy to feel cooped up right now, if you’re able, take a walk or sit outside during that next class or meeting ☀️

Timeline photos 04/20/2020

Start your week out with Monday Meditation live on our YouTube Channel at 11am PST. This weeks session will focus on bringing joy to our week. Link in bio!

Timeline photos 04/19/2020

Studies have shown that breathing exercises have beneficial impacts on the brain's state of awareness – increasing retention and concentration. Take a few minutes to breath before that next class or exam 🧠

04/18/2020

Did you catch our meditation this week? The focus was on sending kindness to those we love and to ourselves during this time. Tag someone you’re sending kindness to right now!

Timeline photos 05/08/2018

Thank you all so much for an incredible year of wellness! Photos from Lucky In Love are up on the HMC Wellness Facebook. Have an amazing summer and we will see you in the fall!

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Videos (show all)

The Turkey Trot Class Competition starts today and goes through Friday (11/20)! Will you help your class run/walk to the...
Did you catch our meditation this week? The focus was on sending kindness to those we love and to ourselves during this ...

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301 Platt Boulevard
Claremont, CA
91711

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