Sweet Southern Yoga

Sweet Southern Yoga To promote yoga and a healthy, positive lifestyle. I love how yoga - the physical practice and the positive lifestyle - makes me feel! Namaste'

Through this page, I will share my teaching schedule and information that I find interesting and informative .... But most all FUN!!

11/13/2023

Hey friends!! I will be subbing the noon Gentle Yoga class at Cornerstone Fitness today (11/13) and Wednesday (11/15). Come flow with us!! Not a member, not a problem let me know you’re coming and I’ll take care of it. 📿

A beautiful morning for an outdoor yoga practice. That blue sky is a great savasana view. Where are you practicing toda...
10/28/2023

A beautiful morning for an outdoor yoga practice. That blue sky is a great savasana view. Where are you practicing today? 📿

08/21/2023

Subbing for the 12:05 yoga class at Cornerstone Fitness & Wellness today, 8/21 and Wednesday 8/23. Not a member, no worries … just let me know you’re joining us. Come flow with us! 🧘‍♂️ 🧘🏾‍♀️ 🧘 📿 ☀️😊❤️

Happy Tuesday! I encourage you to get outside and enjoy this beautiful morning! Go for a meditative walk or put in the...
11/09/2021

Happy Tuesday! I encourage you to get outside and enjoy this beautiful morning! Go for a meditative walk or put in the AirPods and listen to a podcast. I enjoy “Making Space With Hoda Kotb”. These podcasts are 30-45 minutes long … perfect walking time.

I enjoyed a walk and a podcast with the local dogs 🐾🐾🐾❤️❤️❤️

My take away from today’s podcast is “Breathe, Pray, Be Still, Sit Down, Shut Up, Listen” 🙏🏻

Hey fellow yogi’s! If you haven’t checked out these daily meditations, I recommend you enjoy this one ... Less than 15 ...
05/06/2019

Hey fellow yogi’s! If you haven’t checked out these daily meditations, I recommend you enjoy this one ... Less than 15 minutes and I loved it! Namaste📿

‎Show Daily Breath with Deepak Chopra, Ep I AM: Essence - May 3, 2019

Come join us every Monday - Wednesday - Friday from 12:05-1:00 for a fun time ... Cornerstone Fitness & Wellness in Clan...
05/03/2019

Come join us every Monday - Wednesday - Friday from 12:05-1:00 for a fun time ... Cornerstone Fitness & Wellness in Clanton. 📿

Check out these great benefits of eating blueberries! Do your body good 📿
05/03/2019

Check out these great benefits of eating blueberries! Do your body good 📿

Sure, the little fruit is chock full of antioxidants, but new research shows a handful can boost your health in many more ways.

Local yogi’s ... check this out!!
04/14/2019

Local yogi’s ... check this out!!

ONLY 10 days left to get our limited EARLY BIRD SPECIAL!
Pricing goes up after April 15th!
SIGN UP NOW!

Right now tickets are:
$50 with the special
and $20 for students

Join us for Gentle Yoga every Monday-Wednesday-Friday from 12:05-1:00. 📿
04/01/2019

Join us for Gentle Yoga every Monday-Wednesday-Friday from 12:05-1:00. 📿

APRIL!

If you’re a lazy duster, (like me), give this a try! Namaste’ 📿
03/27/2019

If you’re a lazy duster, (like me), give this a try! Namaste’ 📿

Leave wintertime dirt in the dust.

You got this! Gentle Yoga at Cornerstone (M-W-F @ Noon) will help 📿
03/25/2019

You got this! Gentle Yoga at Cornerstone (M-W-F @ Noon) will help 📿

Good Night and Have a Great Week!

What a great time! “Goat Yoga” .... thank you Southern Roots Yoga and Asher Farm for a fun morning. 📿
03/23/2019

What a great time! “Goat Yoga” .... thank you Southern Roots Yoga and Asher Farm for a fun morning. 📿

Address

Clanton, AL
35046

Telephone

(205) 914-1094

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