At La Puente CrossFit, you’re part of a community that has come together for one common goal: to achieve exceptional fitness. From fitness newbies to seasoned athletes, our program is inclusive and adaptable to every individual’s fitness level. We believe in providing a strength and conditioning program that is constantly varied, intense, and focused on functional movements that challenge your ent
ire body. You won’t spend hours on an elliptical or do sets of bicep curls. Instead, you’ll be pushed to become faster, stronger, and more agile. You’ll replace fat with muscle and your endurance will reach levels you did not think possible. Not to mention, you’ll have FUN achieving your goals!
La Puente CrossFit classes typically last between 45-60 minutes. Every workout combines movements such as rowing, weightlifting, jumping, calisthenics, running, pushing, pulling, and more! Every class completes the ‘WOD,’ or workout of the day, which fires up your entire body by using a combination of carefull chosen exercises in a routine that incorporates both strength and cardiovascular movements.
