Integrated health coaching and personal training bridges the gap between lifestyle priorities and an individual's "Fitness and Wellness Vision."
04/03/2023
Do you want your knee/wrist to "feel" more stable?
Do you want your hips/shoulders to "feel" less stiff?
Train with lighter loads and incorporate exercises that focus on impact absorption. Once stability and stiffness are removed, build back up to heavier loads to stay strong.
02/18/2023
Check my reel for the deets on this!
https://instagram.com/integrative_bodyhealer_?igshid=ZDdkNTZiNTM=
Have a strong Saturday 💪 ❤️ champions.
Client shoutout to ! No matter how busy life gets, she is always ready to train, determined not to allow surprises of life, and get it the way.
I have seen her grow so much in her knowledge and understanding of movement through the years. Now, being able to apply it even while we still work together-🤫makes my job a little easier too. 😆
Now, we get to add a whole other level to this journey together.
I am truly grateful when I see clients reach out in determination and dedicate themselves to living a lifestyle that includes and balances many aspects of health wellness. 🤗🙏
I congratulate you today, Allison, for making it so far! 🎊🎊
If you are anyone you know is interested in virtual training, needs an exercise program through a pregnancy, or needs help applying exercise as a way to deal with current health issues.
You can click "sign up" 👆 above to sign up for more information.
02/13/2023
Always feed yourself first to prepare yourself for the work ahead.
If you can discipline yourself to follow a meal prep plan every week, you can follow an exercise regimen, too! 👍
This is a quick slideshow of how to make bison meatballs. This time, I just added them to a bed of romaine leaf lettuce and topped it off with cilantro. 🥩
Some studies have shown that cilantro acts as a chelate for heavy metals in the bloodstream. Link below 👇 or in the story above 👆.
I believe in you! 😉💯💥💪
Follow me for more integrative health and wellness tips each week.
Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/
02/12/2023
4 tips for strong abs:
Remember, weights are simply a means to an end.
To effectively target the RIGHT muscles, choose a weight, or equipment, or position that does not require momentum to achieve the desired goal.
This is why people complain about planks; you can't use momentum to hold up your body weight. 😆
Also, the abs connect to many vital muscles that provide co-contractions up and down your entire body.
Therefore, isolation is not always realistic. Core training through moderate to heavier loads AND, especially rotation, are definitely required once you move past phase 1 of training.
3 exercises/stretches for recovery:
Do you have stiff hips, stiff back, or stiff knees?
Try these in combination with other recovery strategies. 😌
Recovery strategies include:
1. Stretching
2. Meditation/Breathing
3. Journaling
4. Sleeping 7-9 hrs a night
5. Massage and Self Myofascial Release
6. Doing a hobby or activity you enjoy
7. Going on a retreat
There are definitely more options for recovery, but these are some of the vital ones to practice.
Getting your guts to rotate around is a key in breaking up stiffness from the top down and from the bottom up. 🔑
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