Focused Fight Team

08/24/2026

08/24/2026

Let’s take a look at the Leg Hook Takedown—one of my favorite takedowns because it relies on simple, effective leverage.

This is a great option for MMA, Brazilian Jiu-Jitsu, self-defense, and law enforcement applications.

One of the biggest details is the angle. When you get into position for the leg hook, you don’t want to fight strength against strength. Get the proper angle, control their balance, and use the hook and leverage to take them backward and to the mat.

Good takedowns don’t have to be complicated. Understand the position, understand the leverage, and drill the details.

Stay focused. Stay motivated.

Make sure you like and follow us for more training!

08/18/2026

Finally back to training. 🥋

I made the decision to take the summer off from my normal training routine and really be present with my kids. More time together, more activities, more memories—and I’m grateful I made that choice.

Now that the kids are back in school, it was time for me to get back on the mat.

Today was my first session back with my longtime training partner, Tony. Nothing crazy—just two old training partners getting together, having a good conversation, moving around, sweating, and getting some reps in.

We spent some time working rolling back takes, knocking the rust off, and just enjoying being back in the gi.

Sometimes training isn’t about how hard you can push. Sometimes it’s simply about showing up, reconnecting with something you love, and getting yourself moving in the right direction again.

It felt great to sweat. It felt great to train. And it definitely feels good to be getting back on track.

Looking forward to staying consistent, enjoying the process, and seeing where the next season of training takes me.

Stay focused. Stay motivated. 👊🥋

08/12/2026

🥊 SKILL BUILDING WITH THE RIPPER

Great skill-building session today with Zach “The Ripper” Russ.

We spent time sharpening the details—working our parry, inside slip, and follow-ups, putting everything together with clean movement, timing, and purpose.

And we got to put some rounds in rocking the new Revgear S7s. 🔥🥊

Killer session today. Zach continues to put in the work, stay coachable, and keep sharpening the tools.

Looking forward to seeing The Ripper back in the BKFC ring soon. 👊

Stay focused. Stay motivated.

08/10/2026

🥊 FOCUSED FIGHT TEAM PRO SHOP IS LIVE — POWERED BY REVGEAR! 🥋

I’m excited to officially announce that the Focused Fight Team Pro Shop is now LIVE through Revgear!

You can now gear up and represent FFT with:

👕 T-Shirts
🥋 Rash Guards
🥊 Muay Thai Fight Shorts
🤼 BJJ / No-Gi Fight Shorts
🏆 Team Jerseys
…and more!

🔥 SAVE 10% ON YOUR ORDER!
Use promo code FOCUS10 at checkout.

I’m proud to see the Focused Fight Team name represented by our students, fighters, coaches, affiliates, friends, and families.

Click the link below, check out the shop, save 10%, and REP THE TEAM!

https://shop-focusedfightteam.itemorder.com/shop/home/

Stay Focused. Stay Motivated.