Day One Life Coaching

Day One Life Coaching Helping people move from self sabotage to self mastery. DayOneLifeCoaching.com
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Life coaching for adults, young adults, and teens ready to break toxic relationship patterns, overcome addiction, and change the habits and beliefs that keep them stuck. Holistic Life Coach
DayOneLifeCoaching.com
e-mail [email protected]
or call for appointment 513-668-0789

One of the hardest lessons in life is realizing that loving someone doesn’t mean you can heal them.You can support them....
08/30/2026

One of the hardest lessons in life is realizing that loving someone doesn’t mean you can heal them.

You can support them. Encourage them. Believe in them. Even see the person they could become.

But eventually, they have to choose themselves.

This applies to addiction, depression, relationships, self-sabotage… really anything that keeps someone stuck.

Love can hold the door open. But they still have to walk through it. ❤️



08/29/2026

Do I Miss Drinking? Not Even a Little.

Someone asked me if I ever get jealous watching other people drink and have fun.

No. Because when I was drinking, I was envious of people who had what I have now.

Peace. Joy. Better health. WAY less anxiety. A stronger body. And the ability to actually FEEL my life.

Sometimes what we think is helping us escape or feel better is actually keeping us from creating a life we don’t need to escape from.

I’m Mary Beth Schrudder, founder of Day One Life Coaching. I help people identify and heal the root causes behind addiction, unhealthy relationship patterns and self-sabotage.

Schedule a FREE Zoom call with me to see if coaching is right for you:
DayOneLifeCoaching.com


08/26/2026

MAYBE THE GENDER WAR IS REALLY A FANTASY WAR. 👀

Men are pi**ed that women don’t act like p**n stars who also cook, clean, work and raise their children, and women are pi**ed that men aren’t romantic, emotionally available, successful, protective mind-readers straight out of a rom-com or fairy tale.

We’ve all been sold a fantasy, and now we’re disappointed when actual human beings don’t live up to it.

Maybe the problem isn’t men or women.

Maybe reality just can’t compete with fantasy.

What are your thoughts?

Schedule a FREE Zoom call with me to see if coaching is right for you:
DayOneLifeCoaching.com

08/25/2026

WHY S-E-X CAN MAKE YOU FEEL ATTACHED

Ever notice that you felt WAY more attached to someone after sleeping with them? There may be some biology involved.

S-E-X and or**sm can release oxytocin, which plays a role in bonding, trust and emotional connection. Add dopamine, physical intimacy, cuddling and the fact that you already liked the person, and those feelings can get turned up pretty damn quickly.

But bonding with someone does NOT mean they’re right for you.

Your body can create attachment. Your discernment still gets the final vote. ❤️

If you keep getting attached to people who aren’t good for you, there may be a deeper relationship or attachment pattern underneath it.

Schedule a FREE Zoom call with me to see if coaching is right for you: DayOneLifeCoaching.com


08/24/2026

YOU DRINK BECAUSE ALCOHOL IS STILL AN OPTION.

For years, I tried to find ways to make alcohol work in my life. I tried moderation. I switched what I drank. I even switched to organic wine. 😂

But seven years ago, something finally changed: I made a conscious decision that alcohol was no longer an option. I stopped negotiating with myself.

And THEN the deeper healing began.

You don’t have to spend years figuring out every reason you drink before you stop doing something you already know is bringing you down. Sometimes you need to make the decision first and do the deeper healing afterward.

If this message found you today and it hit a nerve, maybe there’s a reason.

Give yourself permission to meet the version of you who doesn’t drink.

Spoiler alert: you might like that person a whole lot better. ❤️

My name is Mary Beth Schrudder, founder of Day One Life Coaching. I help people get to the root causes of addiction, self-sabotage, and toxic patterns so they can create lives they no longer need to escape from.

Schedule a FREE Zoom call with me to see if coaching is right for you at DayOneLifeCoaching.com.

Just following the trend… 😂⚠️ WARNING BEFORE MEETING MARY BETH:She is extremely friendly, funny, warm, and easy to talk ...
08/22/2026

Just following the trend… 😂

⚠️ WARNING BEFORE MEETING MARY BETH:

She is extremely friendly, funny, warm, and easy to talk to, which may lull you into believing she won’t notice your bu****it.

She will. Probably before you do. 😂

She reads people quickly and has an irritating ability to find the childhood wound hiding underneath whatever nonsense you’re currently calling your personality.

Do not confuse her kindness with weakness. That subscription has been canceled.

She can have enormous compassion for why you became the way you are while simultaneously deciding you’re not allowed anywhere near her peace.

She’s fiercely independent. She doesn’t need to be chosen, rescued, completed, or convinced of her worth. If she chooses you, it’s because she genuinely wants you there.

She loves intelligence, depth, humor, self-awareness, spiritual curiosity, and people who can have an actual conversation. Small talk has approximately a seven-minute survival rate.

Do not attempt manipulation, hot-and-cold behavior, love bombing, breadcrumbing, or psychological gymnastics. She has studied this s**t professionally. 😂

She believes people can heal and will probably see the best in you. But seeing your potential doesn’t mean she’ll stick around waiting for you to become it.

She can love people deeply without abandoning herself to do it.

If you’re emotionally healthy? You’ll probably find her hilarious. 😂

I’m Mary Beth Schrudder, founder of Day One Life Coaching. I help people heal toxic relationship patterns, addiction, and self-sabotage by getting to the root cause.

Schedule a FREE Zoom call with me to see if coaching is right for you: DayOneLifeCoaching.com


With Jenn Prine. Coffee today with my friend & photographer ☕️🤩📸
08/21/2026

With Jenn Prine. Coffee today with my friend & photographer ☕️🤩📸






08/20/2026

Do you keep attracting hot and cold partners?

One minute they’re all in. The next they’re pulling away. That exhausting “come here, go away” dynamic can sometimes be a sign of disorganized attachment.

If someone learned early in life that love was unpredictable, their nervous system may continue recreating what feels familiar, even when familiar isn’t healthy.

But familiar doesn’t have to be forever.

I’m Mary Beth Schrudder, founder of Day One Life Coaching. I help people get to the root of toxic relationship patterns so they can stop repeating them.

Visit DayOneLifeCoaching.com and schedule a free Zoom call with me to see if coaching is right for you.

08/17/2026

The Wild Story Behind the Word Narcissist

Most people have heard the word “narcissist,” but a lot of people have never heard the wild Greek myth behind it.

Narcissus became so obsessed with his own reflection that he couldn’t pull himself away, and ultimately, that obsession destroyed him.

The irony? This wasn’t healthy self-love. It was obsession with an IMAGE.

And thousands of years later, that’s still a pretty powerful metaphor. When everything revolves around protecting your image and feeding your ego, eventually you don’t just hurt the people around you. You can destroy yourself in the process.

08/16/2026

One Bad Moment Doesn’t Have to Ruin Your Day

You can’t always control what happens, but you CAN control what you do with it. One crappy moment doesn’t have to become a crappy day, a crappy week, or your whole new personality. 😂

Feel it. Learn from it. Shift your focus. You don’t have to give one negative experience permission to decide where your energy goes next. ❤️

Address

Cincinnati, OH

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+15136680789

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