Real Human Performance

09/01/2026

September energy 🍃
Less rushing. More grounding.
Less holding on. More letting go.
Less doing. More being.

08/25/2026

I’m OOO this week, intending the state of Ohio Department of behavioral health 40 hour peer support training certification .

I’ve been in pure support since 2013 through veterans treatment court, the work at the Joseph House and through the Hey I’m Here Ohio youth mental health peer support grant that was DOGE’d last June.

I’m excited to embark on this next step of the certification process as I continue to coach, mentor and be peer and a peer for peers.

08/21/2026

08/15/2026

✨ ONE WEEK AWAY ✨

Next Saturday, 8/22, we’ll gather for Reignite Your Light: A Burnout Revival—a day to slow down, step away from the noise, reconnect with yourself, and make space to breathe, restore, and recharge. 🌿

If you’ve been feeling the pull to pause, this is your invitation. Spots are limited, so reserve yours today! We’d love to spend this day with you. ☀️

08/15/2026

✨ONE WEEK✨

We hope you’ll join us Saturday, 8/22, as we gather together to pause, reconnect, and share.

🌿✨ Reignite Your Light: A Burnout Revival is a space to slow down, breathe deeply, recharge, and reconnect with yourself and others. Spots are limited, so reserve your spot today! We would love to have you with us! ☀️

Please click the link below for details + to register:
realhumanperformance.com/burnout-revival

We’re honored to have opportunities to host experiences like this with friends at the One Earth Collaborative Sanctuary in Oregonia. 🌿

Reignite Your Light is a one-day, riverside nervous system resilience retreat — a chance to step out of the pace of everyday life and spend a day nourishing mind, body, and spirit.

Jen of Real Human Performance will guide a trauma-informed, nature-centered experience with grounding, breathwork, restorative yoga, meditation, energy work, foraging, plant music, fireside nourishment, connection, and plenty of time simply being outside.

And because we’re right here on the Little Miami, you can add a kayak trip and spend part of the day on the river. 💧

August 22 | 9am–3pm+
One Earth Collaborative | Oregonia, Ohio
Day Retreat: $120
Full Experience + Kayak: $150

This will be the second time we’ve hosted this powerful experience. We’re excited for this collaboration with Tonic True Nature and Yak Shack 🛶

Come rewild your body, refresh your mind, and reconnect with your true nature. 🌱

08/08/2026

Two weeks from today, we’ll be gathering by the river. 🌿✨

You spend so much time showing up for everyone else. What if you gave yourself a day to simply be?

Join us for Reignite Your Light: A Burnout Revival, a nature-centered day designed to help you slow down, reconnect, breathe, play, and recharge.

No expectations. No pressure to perform. Just space to be human, connect, and experience the healing power of nature and community. 💛

One Earth Collaborative | Oregonia, Ohio
August 22 | 9 AM–3 PM+

We’d love to have you with us. Space is limited, so save your spot and join us by the river! 🌞

08/05/2026

You spend so much of your life showing up for others. This day is about showing up for you. 🌿

Reignite Your Light is more than a retreat. It’s an opportunity to slow down, breathe deeply, reconnect with nature, and remember what it feels like to simply be.

Join us by the river for a trauma-informed, nature-centered experience filled with grounding practices, restorative yoga, breathwork, meditation, nourishing food, meaningful connection, and plenty of space to rest and recharge.

Whether you’re a caregiver, healthcare professional, educator, parent, or simply someone carrying a lot right now, you are welcome here.

🌿 August 22 | Oregonia, Ohio

⭐️ Please note that registration is limited so we can create a container that allows for depth and SPACE (safety, predictability, autonomy, comfort of the environment). ⭐️

07/30/2026

SCAR is evidence of a healed wound 🩵

07/29/2026

Back in the best office! 🌿

There’s something special about taking your work outdoors. The fresh air, gentle breeze, and sounds of nature create the perfect space to slow down, breathe, and connect.

A reminder that sometimes the best way to find balance is to step outside. 🩵

07/21/2026

📣 Calling REAL humans! 📣
Do you spend your days holding space and in service to others? If so, dear soul-light, this day is for you! 🌳

Back my popular request! Join us on Aug 22nd for a Burnout Revival, a trauma-informed, nature-centered river retreat to rewild your body, refresh your mind, and reconnect with your true nature.

Together, we’ll gather at One Earth Collaborative, lovingly stewarded by my life-long friend Lindsey, on the ancestral homelands of the Hopewell people and the ft ancient cultures who have cared for this land across generations.

Come receive care that you so freely give. Learn from nature that is you and is around you. Replenish and reclaim your personal energy.

💚 Caregivers. Nurses. Parents. Therapists. Counselors. Peer Supporters. Helping professionals. Space holders. All are welcome. 💚

Registration link in bio.