The Healing Tao is a system, a complete mind, body and spiritual practice comprised of 9 formulas (practices). This complete system will allow a person to cultivate their True Authentic Self and in so doing heal themselves of ailments on many levels. The Taoist concept of immortality does not mean you live forever physically. Immortality means you achieve spiritual integration with your true authentic self. Your true authentic self is immortal because it has the power to survive the transition of physical death and can continues its creative life in higher dimensions. The process to gain health and immortality requires integrating of the physical body’s creative essence, the energy body, and the spiritual body into a functional state of total oneness while staying in the present moment. The integration of body, energy and spirit is achieved by Inner Alchemy. Inner Alchemy is a form of Chi Kung that uses precise, simple step-by-step processes, and each step builds on the next. The purpose of the Healing Tao training laid out in the Nine Formulas is to accelerate transformations that might take a person many lifetimes to accomplish. Inner Alchemy is a special kind of meditative gift that is dynamic, accepts the physical nature of the body, and seeks to refine the entire physical body into an elevated spiritual state of oneness in the Tao. Healing Love, the feminine practice ovarian breathing, breast massage, etc. At this time I will be offering the Fundamentals levels 1-3 as well as Tao Yin. These Fundamentals will be the basis for which all later courses will be based upon. They can be practiced alone or together. You should spend 20 minutes in the morning and at night. However, even doing 10 minutes a day can help. The rule of thumb is to experiment with a new method until you feel you “own the practice’. This means it is inside you, you can tap it anytime, it feels comfortable and familiar.You do NOT need to “master” or “perfect” these practices before adding or shifting to the next course. Mastery is a continuous, lifelong process. Qigong Fundamentals levels 1,2,and 4
Classes taught at TBA
1. Qigong Fundamentals 1. Getting in touch with yourself AND The Inner Smile
- Fun, short routines to get your Chi flowing.
- Release emotional stress effortlessly and smile more
- Simple profound treasures to enjoy your entire life.
- easy meditation even if you've never been able to meditate.
2. Qigong Fundamentals 2: Internal Chi Breathing
- Learn to use each breath to develop a powerful Energy Body.
- Opens up our ability to breathe Life Force ( chi ). This radically improves our ability to “breathe in our experience of life".
- Helps heal respiratory illnesses
3. Qigong Fundamentals 3: Tao inner alchemy Made Simple & Practical
- the Microcosmic Orbit, mentioned in texts 2000 years old. Lays the foundation for all higher formulas in the Healing Tao system
- Get Chi flowing up your spine and down your chest. These two powerful “master” acupuncture channels control the yin-yang balance of ALL your body’s meridians and vital organs - the hidden key to good health.
- Learn the key to deep inner balance
- Helps stop obsessive behavior
- Feel amazing, full of vitality, and connected
ALSO
Taoist yoga at TBA
Taoist Yoga (Tao Yin)
A great system highly recommended for:
-Yogis wanting to deepen their practices, get more out of stretching!
- Martial arts practitioners who would like an integrated warm -up before their practice
- Athletes who would like to prevent injuries
- New mothers, looking for a tune up
- Anyone looking to increase strength in workouts
- Anyone wanting to feel healthy in a less "workout" and sweaty way
The Tao Yin floor postures (similar to traditional Yoga) are exercises that relax, open up, strengthen and heal the body. These exercises help strengthen the difficult to reach psoas muscle, loosen the lumbar spine, increase flexibility and strength in the tendons, and awaken healing energy in the 3 Tan Tiens. These exercises will help you feel strong in a way you've never felt before. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. This practice will help you relieve any energy stagnation. Tao Yin exercises are an ancient precursor of chi kung and are practiced for health and spiritual cultivation. Tao Yin is great for Tai Chi, Chi kung and martial arts students. The Taoist sages developed it in conjunction with Chi Kung and Tai Chi so it is perfectly designed to enhance either practices. PLEASE DO NOT EXPECT A TYPICAL YOGA CLASS. Each class will focus on deepening a few exercises then go on to a sequence of exercises all ready learned. However, students are welcome to drop in at any time. The end of class will include a meditation to collect the energy generated during Tao Yin Yoga. I am available for private lessons. I am also able to travel to Columbus, Dayton, Indianapolis, Lexington, and more. Any Questions??? Please message me or give me a call any day before 10pm.