Germinate and Journey

01/19/2026

Just playing with sun salutation variations…

01/15/2026

Sun salutation keeping spine in extension without spinal hyperextension or spinal flexion.

10/25/2025

Sun Salutation Variation

06/06/2025

After contemplations cats and dogs are more like this and it requires quite a bit of strength to be on fingers and toes with shoulder over elbows bent. I know if I was a cat or dog my back would be rounded but getting up to fingers and toes on a 3 second timer was enough of a challenge. I am way too easily amused.

06/02/2025

I probably need to go outside because at the moment I am thinking about the shape of the legs of dogs and cats and how I would need to bend the elbows more despite completely wrong proportions. Just thinking about embodiment and animal shapes (On finger ridge tops and tippy toes).

05/17/2025

Utthita hindolasana

05/15/2025

05/01/2025

Exciting news! Join the Wisdom as Strategy: Emergence, Resourcing, Integration team Jamie Colston (UK), Rhea D'souza (India), and me, Quanita Roberson (US) on May 27, June 25, & July 24, 2025, for a transformative conversation about leading with wisdom as our strategy. Engaging and building in our global communities resilience and innovative leadership. Be part of this essential gathering! More info here: https://wix.to/cIVCfh3

03/27/2025

Puppy pose

03/26/2025

Upward facing dog

03/21/2025

Black and Tender, a short film about platonic touch in Black men. I'm deeply grateful for Black & Tender and their touching work. Check out their impact and learn more here: https://wix.to/6EXGXPm

My dear sister/friend Barbara shared this with me when she met this group several years ago. I am so touched by their work, their calling.Dark and TenderI remember when I was about 8 months pregnant with Makayla, I was attending a retreat held by Ruth King called Black Diversity. In this retreat we....