YMCA Coach Bridget

Always bet on yourself! Do you, be you, for you!

Believe in yourself and you will move mountains. 🏔️

Applaud, cheer and clap loudly.

A that should always be repeated and practiced!

Here’s some great wisdom for your Wednesday!

Here’s your Monday reminder that YOU are important!

This is a great reminder on !

Where’s all my glow-getters?

- Plan Your Movement

How do you incorporate your movement in everyday? Do you plan it or just squeeze it in daily?

My favorite way to start my day is early morning workouts. I’m 12K before 7a and am ready for a great day! Make it a great day!

The Rev. Dr. Martin Luther King Jr. (A YMCA Member) dreamt of the day that we would live in a nation where all people would be judged by the content of their character and not the color of their skin. At the Y, we believe that this dream lives on in each of us; and that we can build a healthy spirit, mind, and body for all. MLK Day is an opportunity to help bridge barriers and strengthen communities through of acts of service, peace, and love.