Better Balance - Safer You

Hi, I reaching out to our community to find physical fitness group instructors for my new Better Balance - Safer You program.

I am searching for those energetic, outgoing and forward thinking fitness instructors who are looking to expand their programming for this fastest growing demographic, seniors. Better Balance - Safer You is one of a kind, fun and a highly interactive balance/fitness program that was developed by seniors for seniors. It takes into account the many challenges seniors face as their bodies age. But few if any programs offer the ability for seniors to learn motions with real world applications that also improve their quality of life.

It has taken me over 5 years to developing this program which. has produced incredible results. The program is currently being offered at our Anderson Township Senior Center.

If you are interested in learning more, please to contact me [email protected]

Seniors building confidence

Better Balance - Safer You is a balance/fitness program that was developed by seniors for seniors. It takes into account the many challenges seniors face as their bodies age. But few if any programs offer the ability for seniors to develop self defense techniques with real world applications that also improves their quality of life.

Better Balance - Safer You class is a unique blend of balancing techniques with Taekwondo to improve balance, maintain muscle tone, increase self awareness and self esteem. The motions are specially designed to be fun and easy to do. Don’t worry if you can’t do a specific motion because they are adaptable to accommodate to each student’s strengths and weaknesses.