Trauma Informed Martial Arts

08/10/2026

08/06/2026

Next class start Sept 13
513-226-2858 to register

07/22/2026

Next TIMA class starts Aug 9
513-226-2858 to register

06/25/2026

Women go through the trauma of telling their horrific story. They face doubt, shame, and public judgment.

Nikita Hand did that. In 2018 Conor McGregor r***d her in a Dublin hotel. She was left shaken, crying and severely bruised.

A forensic examiner also said she had a 9cm scratch on her left breast and he had to use forceps to remove a tampon she had been wearing the previous night because it became ‘wedged inside’.

In 2024, a jury decided Conor McGregor was legally responsible for the r**e and Nikita was given €248,000 in damages.

She told her story. And then she had to watch her ra**st get invited on TV, celebrated, applauded and treated like a star.

The problem is not that women don’t report. The problem is that society keeps showing survivors that even when they come forward, powerful men can still be protected, promoted, and given a platform.

06/24/2026

Girl be makin a comeback!!!!!! Trauma has been working its way around my body for months now. I’m finally climbing out of it.
I have a lot of work to do.
Let’s GO!!!!!

Watch for our next class coming in August.

04/07/2026

April 26-TIMA Experience Exclusive for Mental Health Professionals A sample class for you to try out TIMA

May 17- TIMA Session Starts for Men, Women & LGBTQ Community- A 6 week session to help heal trauma, depression, anxiety, grief and other mental health issues

June 7- TIMA Proactive- Basic Self Defense to help your teen get ready to go off to college (enter the real world) 6 week session

Call/Text 513-226-2858 for more info or to register