Yoga Done Fun

***FOR THE LOVERS***
I'll be leading a Couples Yoga class on Valentine's Day! Bring your homie/lover/friend for a unique and memorable experience:

~beginner-friendly yoga and partner poses
~good music and vibes
~lite bites and refreshments

❣️❣️ Tickets available at zencinnati.com ❣️❣️

The holidays absolutely flew by, we're already in the second week of January 🤯

Thanks so much to the yoga ladies who have been practicing, relating and releasing w me for years now, and the ones who have joined me this year since opening

You could be anywhere in the world, but you come practice w me. It's beyond appreciated ✨️💚

Slowing it down for the winter 🧤❄️ link in bio for classes or catch me

No really, the content game is nuts 😭 I'd rather be teaching ok?! Come flow with us and grab your zen 🧘🏾‍♀️🧘🏾‍♂️

Full Schedule at zencinnati.com

Heart Chakra: energy center associated with emotional balance, relationships, compassion. Color: green 💚

This chakra balances right in the middle of the other 6, connecting physical sensations to our inner feelings. This chakra requires balance in how we treat, speak, and interact with one another and ourselves.

It asks that we do no harm, but take no s**t.

How do you maintain balance in your relationships?

Yoga instructor observations: people almost never take advantage of the wall, blocks, straps, props that don't exactly make the pose easier, but allow you to build strength in a safe way. WHY?! 😭 even if you only use it for a second, why not help yourself (and in turn, maybe become more open to receiving help from others)?

Where else are you resisting help?

Classes



I also changed the caption bc the ego definitely comes for us all! 😂 😂

Sacral Chakra: energy center associated with confidence, motivation, and decision-making. Color: yellow

Yoga poses that help you tap into this energy include ones that make you tighten the belly and build the pose from the core out, building heat in the body.

Even though you may be hot and sweaty, you still practice maintaining your inhales and exhales, still keep the mind calm and clear.

🔥🔥 Can you handle the heat? 🔥🔥

Join me and November 16 studio to get in-depth with yoga, crystal jewlery making, and how to incorporate both, creating a powerful practice.

Tix @ yogadonefun.com

Sacral Chakra: energy center associated with grounding, stability, and security. Color: orange

The poses are meant to help you tap into those gut feelings, your intuition, and creativity.

Notice the poses require you to either bring the hips to the earth, or open them up, which can be a vulnerable feeling. Vulnerability is required to tap in! We get through any feelings of discomfort here by BREATHING.

Try a pose and meet me and at the studio November 16th!

Root Chakra: energy center associated with grounding, stability, and security. Color: red

Roots can mean many things, with these poses when I cue to "root" down, I mean to connect with the earth, to imagine actual roots connecting you the soil and nature around you.

Practicing this for even a few minutes a day can make the difference between chaos and calm.

What "roots" you to this world?