OverFlow Unlimited

Learn how to come up for air!!!

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Summer heat is here! If you walk your dog, take these steps to keep their paws from getting too hot.

12 cups a day can keep the heat at bay!!!

Are you drinking enough water during this extreme heat? Find out how many cups of water you should be drinking per day and why it’s essential to your health. 📌 Don’t forget to take frequent breaks while outdoors and avoid drinks with caffeine or alcohol.

What to know in case of a flood!!! Great tips!

6 inches of fast-flowing water is all it can take to knock you over during flooding. As storms roll through with heavy rain this year, remember to stay out of floodwater.

Only takes 5 minutes so act fast!!!

It can take less than 5 minutes for someone to die from severe blood loss. Save this post to remember what signs to look for during a life-threatening bleeding emergency.

You can also learn lifesaving skills for severe bleeding injuries and other emergencies through our Until Help Arrives online course. Tap here to learn more and sign up: https://rdcrss.org/42SsoaL

Spending time by the water this summer? Wearing a life jacket each time you're in, on and near open water, is an easy way to practice water safety. Download the Red Cross Swim App for more reminders on how you and your family can stay safe around the water: https://rdcrss.org/3NLEKw2

Check this out!!!

Have extra time this summer? Consider taking a First Aid class. Our flexible training options allow you to train how you want, when you want, and where you want. ​

➡️ Click to learn lifesaving skills: https://rdcrss.org/3Nz0Dym