aliciam__lifecoach

aliciam__lifecoach Personal life coach
“It’s not who you are that holds you back, it’s who you think you are not”

And here I go again… I know for some people, change can be painful, scary, you know? leaving the so called comfort zo...
03/23/2024

And here I go again…
I know for some people, change can be painful, scary, you know? leaving the so called comfort zone it is just unimaginable. I’m grateful I’m not one of those because staying stuck in the same kind of life, it is obviously not what I was born for. Yes sometimes it can be frightening, but once you let things be and trust the universe with all you have, that you can do and accomplish all you dream for, there is no fear, no doubts, no weakness! There will be courage, passion, excitement (the one that feels like fear sometimes but is not).
Spring came with so many changes. All beautiful colorful fresh changes, just like the flowers blooming and life coming back after being resting for a bit.
Cheers to another adventure, cheers to a colorful life! 🥂

Y aquí voy de nuevo...
Sé que para algunas personas el cambio puede ser doloroso y aterrador, ¿sabes? Dejar la llamada zona de confort es simplemente inimaginable. Estoy agradecido de no ser una de esas personas porque quedarme estancada en el mismo tipo de vida obviamente no es para lo que nací. Sí, a veces puede ser aterrador, pero una vez que dejas que las cosas sean y confías en el universo con todo lo que tienes, que puedes hacer y lograr todo lo que sueñas, ¡no hay miedo, ni dudas, ni debilidad! Habrá coraje, pasión, emoción (esa que a veces se siente como miedo pero no lo es). La primavera llegó con muchos cambios. Todos hermosos y coloridos, cambios frescos, que inspiran. Al igual que las flores renaciendo y la vida vuelve a ser de colores después de descansar un poco. ¡Salud por otra aventura, salud por una vida de colores! 🥂

A very personal one. My journal. Tonight after meditation I had the urge to write. And this is what my heart and soul we...
01/26/2024

A very personal one. My journal. Tonight after meditation I had the urge to write. And this is what my heart and soul were feeling. Nothing in particular, but just recognizing that life can be as hard as beautiful, and that’s ok. That we all need to vent sometimes, even if we don’t have anything in specific but the struggles of this planet that hurt our hearts. Some people have others right next to them to do this venting, some others don’t. And that hurts too. So be grateful for your love ones. And pay attention to who is really there for you and who’s not. Give yourself the gift of compassion and respect. Give yourself the strength that you might need to keep going.

I am so grateful for who I am, the work I do, the friends that I have, my family, my kids. I appreciate my life and yet… sometimes I feel a little pain in my heart and I wish for all to be happy, healthy and free of suffering.

All my love and light.

It is not about the wine… it is about being at my kids home spending time together. It is about me taking time (from my ...
12/28/2023

It is not about the wine… it is about being at my kids home spending time together. It is about me taking time (from my busy schedule 😣) to enjoy decorating their house so they can come home to a warm Christmasy place. It is about co parenting with the best! It is simply about enjoying their presence and be grateful for what I have, what I don’t, what I have to let go, and what I have to embrace. It is about saying goodbye to 2023 and all that I don’t need in my life anymore, and welcoming 2024 with no expectations but with open arms!! May you all have time before the year ends to have a cup of tea, a glass of wine, whiskey, a coffee, or whatever you feel like it, to intentionally let 2023 go and all that doesn’t serve you anymore and get ready for what’s to come.

Now, this is not the end. It is not even the beginning of the end. But it is perhaps, the end of the beginning. - Winsto...
11/30/2023

Now, this is not the end. It is not even the beginning of the end. But it is perhaps, the end of the beginning.

- Winston Churchill.

What are your -non negotiables-? Do you actually know what that is? This is my number one. Sometimes I can meditate in a...
08/19/2023

What are your -non negotiables-?
Do you actually know what that is?
This is my number one. Sometimes I can meditate in a beautiful setting like this, and sometimes I have to meditate in a car, at an airport and it doesn’t matter because this practice is not open for debate! That is a non negotiable among other things.
If you are already working with a coach or a therapist you can talk to her/him about how you can implement them in your daily life so you can improve your mental, physical and spiritual being.

This kid was the one human that filled me with a type of gratitude I’d never known, each breath he took filled my lungs,...
05/23/2023

This kid was the one human that filled me with a type of gratitude I’d never known, each breath he took filled my lungs, each step he took was our journey together.
As today and actually for a few years now, his breath doesn’t fill my lungs but keep mine up and running and his steps are his journey and I’m just a witness.
He doesn’t belong to me, I was just the human he needed to be born in this lifetime, and I simply couldn’t be more proud and grateful for the man he has become.
A kind, compassionate and understanding human being.

So on his 21st bday I waited for him to wake up, pretty much like I waited for him to be born 21 years ago but without the 17 hours of pain 😜. And we did, as years ago, what we used to do. Weekdays quite doing nothing and yet everything. We had such a beautiful day today. Looking at old pictures, eating, talking, laughing, crying ( well just me 🤷🏻‍♀️) watching movies, and even some night time yoga, so pretty much we just embraced every second as the last one. Because we only have this present moment. And I am grateful for it.
I can’t do much more for him as he is a grown man but being here and trust my intuition that he will be happy and so will I.

So cheers to my amazing first son, always giving me a word of encouragement and trust. Always checking on his brother and father. Always making us laugh with his shenanigans.
Always reminding me that life is a precious gift and that he, just by being born, made me a better human being. #21

05/14/2023

As I was getting ready for a group session today I couldn’t stop thinking about my own struggles, my own heartbreaks, my own moments of despair in life. Right after that I remember something I heard Thich Nhat Hanh saying during his teachings about mindfulness and psychotherapy. He said, you have to be ok to help others to be ok.
And the truth is, even the ones working guiding others to healing and transformation go to their quote of difficulties. We are only human, but the reality is that when you show yourself authentically and pure not only can you help others, but you can also work on yourself.
Yes, you need to be ok, and I consider myself pretty ok 😜 I follow a practice that gave me the gift of understanding and a bunch of tools that I use every day on myself. But life happens to all of us.
Tonight I guided a wonderful group of ladies …. and myself. Tonight we experienced a collective healing. Tonight we even celebrate a birthday lady after our session. Tonight more than ever I am proud (in a good way) of who I am, what I do and the authenticity I always show. Life is not perfect. Don’t let others fool you!! I go through s**t too. The difference is, I don’t pretend I don’t. I allow my self to sit with my difficult times, understand where they are coming from and let them go. Tonight was beautiful and I am grateful.
I will share something we all agreed tonight: we women don’t need anyone to make us happy. It is beautiful to be in love,to have a partner, family and friends. But we are enough! We deserve all we want and long for. Believe in your power! Believe in your light! And use it in the most kind and compassionate way to get what you deserve!
I will go to bed with a heart filled with joy and I wish for all of you to have a heart full of joy as well.

I wasn’t having the best day yesterday until later when I met my friends for fun event. I got home with a heart filled w...
05/03/2023

I wasn’t having the best day yesterday until later when I met my friends for fun event.

I got home with a heart filled with gratitude (and coffee all over me 🤦🏻‍♀️)
And remember one of the most important “rules” for a happy life.
Gratitude

And here’s the thing. Often times we totally forget to stop, look around and elevate a prayer of gratitude for what we do have.

As I was reflecting and journaling this morning this affirmations seemed beautiful and I decided to use them for what’s left of this week. Your are more than welcome to use them as well!

- I love and appreciate this moment in my life, exactly as it is right now.

- There are so many reasons to be grateful for this day. I choose to focus on my appreciation.

- I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself

- I am grateful for the lessons I learned today.

If you’re reading this, stop for a second close your eyes and remember all the beautiful blessings you do have. Life can be challenging. There’s always going to be sickness, death, broken hearts and so on. But no matter what, every breath we take is a blessing and a gift. Remember to be grateful.

I am working on a few new workshops that I’ll be running this year. Tonight in particular on a healing one (that by the ...
04/21/2023

I am working on a few new workshops that I’ll be running this year. Tonight in particular on a healing one (that by the way I haven’t been able to come up with a name yet… so ideas welcome 😜)
So, as I lay down in a blanket outside with the night sky on a beautiful spring night in Cincinnati, I can’t think on anything else but this:

- Every person has their own conditioning.
- Why we seek healing for it depends on our own life experience.
- We need healing, because everything we feel is somehow in our minds.
- Most of our conditioning is accumulate it during childhood.
- Real healing is about peeling off all the layers that you have been cover with by society, culture, religion sometimes and even family.
- Healing is about the deconditioning process that will help you unravel the blocks, narratives and inflexibility that create space between you and your happiness.

Now, I will always encourage meditation as I know through experience that this practice, no matter which modality or religion you practice it’s been an amazing tool for healing.
I guess that the most important message I want to give is that healing start with knowing yourself and loving yourself in a level you don’t even know it exists.

There! My five cents of wisdom.

04/11/2023

Sound healing has been used for thousands of years around the world to heal both mental and physical ailments. It is a very effective form of alternative medicine because it works directly on the body's energy field rather than the body itself.

Sound has always played an important role in supporting the body, mind and spirit in well-being. Our ancestors knew that sound and vibration could be used to balance and heal the energy centers in our body and support us in optimal health. They didn’t need fancy equipment and science to prove it, the proof for them was in how they felt after sound therapy.

This instrument in particular: the ocean drum,gives us a pathway to the ancestral sound of the sea, and the origin of Life, where everything began.

It helps the mind enter the Theta brainwave state: inducing and enhancing inspiration, creativity, and relaxation. Using it is an active sound meditation for the person playing as well as anyone receiving.

This and other instruments are used for sound therapy , a practice that it’s becoming a great alternative for wellness in general.

Address

Mercer Street
Cincinnati, OH
45249

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15133997171

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