Bissmeyer Athletic Training

Having a great time at the Summit Summer Lacrosse Camp. Personal training sessions are starting up again this week, if you are interested in personal training sessions, small group skills sessions or speed, strength and agility workouts, leave me a message.

If you are looking for a youth lacrosse camp in the area, your search is over. Sign up for Summit Lacrosse Camp today!

SLC is for players in grades K-9 and goes from June 12th - 15th.
https://www.summitcds.org/programs/summit-summer

Summer is approaching - what is your plan to get better this year? Off-season training is crucial to your development as an athlete. Take your training to the next level with Bissmeyer Athletic Training! Sign up today

This is a free, virtual clinic with great coaches who each have different specialties. Check it out even if you aren't a goalie but especially if you are!

Reserve your Spot! 5 days of FREE elite lacrosse goalie coaching

Schools out for summer! Four of the greatest words a student (or a teacher) can hear. But now, you are faced with a question... Will you use your newly acquired free time to sit on the couch, playing on your phone while others are getting better? Or are you wanting to step your game up to the next level this summer?

Remember, if you aren't out there putting in the work... someone else is!

Training sessions begin next week, be sure to secure your spot!

Is your son or daughter looking to step up their game in lacrosse or basketball? Are they tired of camps where they don't get individual attention and are lost in the crowd?

I am excited to be offering personal training in both lacrosse and basketball for athletes ages 12-18 in the Cincinnati area, beginning in June of this year.

I have over 10 years of experience as a head basketball and lacrosse coach in Missouri and Ohio and have been conducting individual training for college and high school athletes in the St. Louis area for the past 3 years.

My personal training sessions focus on rapid skill development through innovative workout routines, drills and exercises. The focus is on improving fundamental skills, building those fundamental skills into applicable abilities on the field/court and developing the muscle memory to support performance of these skills. I offer both individual 1 hour and 1.5 hour sessions for basketball and lacrosse as well as small group sessions in lacrosse. These personal training sessions will be structured according to player position, skill-level, areas of desired improvement, strengths and weaknesses with an overall eye on developing fundamental movements and skills which produce a noticeable impact on player development.

Individual sessions offer the most one to one coaching interaction with a high focus on technical proficiency in all skills. I use a method of weekly marginal improvement which builds each session from the progress made in the previous session. I will tailor the sessions to your age/skill level, position, and strengths/weaknesses. In addition to the individual sessions, players will be provided with a wall-ball routine for daily practice as well as the opportunity to study film of training sessions.

Small group sessions are great for players who want to improve their skills while also working with a group of their teammates or friends. Small group training offers the opportunity for competitive training where players are being tested against others as well as themselves. This is great for players who will be playing on the same teams in the future. These training sessions focus on individual skill development as well as concepts of team play and also include a daily wall-ball routine as well as film critique.

Single Player sessions
1 hour session = $50
10 – 1 hour sessions = $450
1.5 hour session = $65
10 – 1.5 hour sessions = $585

Small group sessions 3-6 players (price per player)
1 hour session = $35
10 – 1 hour sessions = $315
1.5 hour session = $50
10 – 1.5 hour sessions $450

Training sessions will take place at Summit High School, unless otherwise arranged.

If you are interested in reserving your spot today, or you have any other questions you can reach me at:

513-314-4438
or
[email protected]