Visions Incorporated

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Visions Incorporated For 15 years, I've been teaching accessible yoga to beginners and anyone who thought yoga "wasn't for them."

I offer live and on-demand classes designed for all bodies, ages, and abilities; no flexibility or experience required.

10/15/2026

Length first, then rotate. 🌀

This is the one cue I repeat more than almost any other: before you twist, lift. Inhale, grow tall through your spine like there's a string at the crown of your head pulling you up. Then, keeping that length, exhale into the rotation.

Skip the lift and you're not twisting, you're compressing. Round forward first and you lose the very space you're trying to create.

And here's the part I love: this isn't just a mat principle. It's the same exact mechanic whether you're deep in a seated twist or reaching under your desk for a pen you dropped. Length first, then rotate. Same principle, every time.

Where do you notice yourself skipping the lift, on the mat or off it?

I wrote more on this over on Substack, about vulnerability not being a weak point in the practice, it's the practice.The...
10/13/2026

I wrote more on this over on Substack, about vulnerability not being a weak point in the practice, it's the practice.

The version of vigilance that promises to keep you safe usually just keeps you tired. I'm still unlearning that one, slowly, on ordinary days like this.

Subscribe on Substack for the full reflection and weekly essays like it, straight to your inbox.

10/08/2026

Five minutes doesn't sound like much. But it's often the difference between white-knuckling through a rough morning and actually meeting it.

That's what gave me the idea for a new YouTube series: 5-Minute Free Flows. Short, accessible practices for the specific moments that make up real life, low-energy days, tight shoulders from too many hours at a screen, mornings that feel overwhelmed before they even start, nights when sleep won't come easy.

No need to carve an hour out. Subscribe on YouTube & stay tuned for more opportunities to give five minutes back to yourself!

The poses I come back to when I need to remember how to slow down.Supported Seat, Child's Pose, Fish Pose, Legs Up The W...
10/06/2026

The poses I come back to when I need to remember how to slow down.

Supported Seat, Child's Pose, Fish Pose, Legs Up The Wall. Nothing fancy, no big flashy sequence, just the same four shapes I return to over and over because they work.

There's something in yogic philosophy about samskara, the grooves we wear into ourselves through repetition. I used to think that only applied to the patterns I wanted to break. Now I think it applies here too. I've worn a groove into my body and my nervous system that says "this is where you rest." That's not a lesser practice. That's the practice.

These poses are also just genuinely accessible. Props under you, legs up a wall, a bolster doing most of the work. You don't have to earn rest by being flexible or advanced first. You just have to show up and let something hold you for a minute.

What pose do you keep coming back to? Tell me below, I'm always collecting new ones to try.

10/01/2026

Me: *finally gets settled in a supported pose*

My brain: let's revisit that email from 2019, replay an argument that never happened, and wonder if you left the stove on. All at full volume. 🎶

This is the most honest thing I'll post all week. Restorative yoga isn't about achieving a blank, zen mind, it's about giving your body permission to rest even while your brain throws a small party. The nervous system doesn't need silence to unwind. It just needs you to stay.

If your inner monologue is also unhinged the second you get comfortable, you're in good company. Come practice with me, chaos and all. Check out the On-Demand library on Momence for restorative practices-- link in my bio.

09/29/2026

As the leaves begin to turn, nature gives us a gentle reminder that change doesn't need to be rushed.

Transitioning with the season is an invitation to slow down, ground your energy, and meet yourself with kindness right where you are. Take a slow, steady breath today and give yourself permission to rest without having to earn it. How are you supporting your peace as the seasons shift?






As the seasons begin to shift, it is easy to feel the urge to rush or lose touch with the warmth we have built up. Our l...
09/23/2026

As the seasons begin to shift, it is easy to feel the urge to rush or lose touch with the warmth we have built up. Our latest on-demand Vinyasa flows are designed to help you hold onto that steady internal heat, ground your energy, and move with intention right from the comfort of home.

Whether you need a quick mindful break in the middle of a busy week or space to unwind at your own pace, these practices are created to meet you exactly where you are. Accessible movement is always waiting for you.

New flows are now live in our virtual library. Roll out your mat whenever you are ready, because the door is always open.

09/22/2026

“We need it!”

I asked one of my Oakmont students why she thinks it’s important for older adults to take chair yoga and she immediately started listing all the places she’s had fractures. 😮

Then came the little edit at the end:

“Well…we’ll just keep that between us.” 😂

THIS is one of my favorite parts of teaching at senior communities💕

Yes, we move.
Yes, we work on strength, balance, mobility and body awareness.
Yes, movement matters especially as we age. Physical activity can help support strength, function, balance and bone health.

But we also TALK.

We laugh.
We share stories.
We commiserate about our bodies.
We celebrate what they CAN do.
And sometimes we have a little “you and me” moment that stays between us. 😉

Women are especially important to this conversation. Osteoporosis is a major cause of fractures in postmenopausal women, and women also tend to live longer than men… meaning we have a LOT of years of life to protect, participate in and enjoy. In the U.S., women born in 2024 have a life expectancy of 81.4 years, compared with 76.5 years for men.

Maybe that’s why I love this kind of intergenerational female connection so much.

I get to learn from women who have decades more life experience than I do, while hopefully helping them feel a little stronger, steadier and more connected to their bodies.

Yoga class becomes more than yoga.

It becomes community. ❤️

That’s what I mean when I say **Mindful Movement, Accessible for All.**

Mondays often bring a rush to catch up before the week has even fully begun. But you do not have to earn a moment of qui...
09/21/2026

Mondays often bring a rush to catch up before the week has even fully begun. But you do not have to earn a moment of quiet, it is already yours to take.

Incorporating guided meditation into your daily routine does not require hours of stillness or an elaborate setup. Sometimes, it is simply five intentional minutes with a practice like The Reset Breath or Coming Home to soften your shoulders, ground your breath, and reset your energy for the days ahead.

Our on-demand guided meditations are ready for you whenever you need a pause. Take a deep breath, settle into whatever space feels comfortable, and join us whenever you are ready.

How are you creating space for rest and grounding this week?

Your practice does not need to fit into a rigid schedule or a specific box. Sometimes you have forty-five minutes for a ...
09/17/2026

Your practice does not need to fit into a rigid schedule or a specific box. Sometimes you have forty-five minutes for a full flow, and sometimes you just need ten minutes in a chair between meetings to breathe, ground down, and reset.

Our on-demand library is created to meet you exactly where you are, on your own time. With accessible movement, chair yoga, gentle stretching, and guided breathwork added every month, you can always find what supports your energy and wellbeing today.

Whenever you are ready to move with us, explore the full on-demand library at the link in our bio or visit Momence.com/u/VisionsincorporatedYoga.

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Chicago, IL

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(773) 656-5712

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